At Prairie Athletic Club, fitness is not dependent on the weather. No matter your sport, you can find a space to play it while avoiding the snow. The club boasts an indoor soccer field, track and field space, racquetball courts, and basketball courts. If swimming is your forte, you can dip into the family pool, six lane lap pool with deep water, or the 90 degree warm water pool. After a cardio workout, build up muscle strength in the weight room or dip into the adult and family whirlpools and infrared saunas to relax tense muscles.
Chef Chris Borden has sliced, diced, and sizzled up countless gourmet dishes for more than 17 years. A master of making fine food on a tight caloric budget, Borden's career spans work at establishments ranging from luxurious country clubs to diet-conscious healthcare facilities. At Fresh 'n Fit Cuisine, he's backed by a highly trained culinary team and a registered dietitian, all of whom work to make the finest meals no matter what the client's nutritional needs. Borden uses fresh ingredients, shying away from the frozen, dehydrated, or astronaut-friendly ones often used in other premade meals.
The menus rotate regularly, and meet the guidelines set by the American Diabetes Association, the American Heart Association, the American Dietetic Association, and the American Cancer Society. After Chef Borden and his team prepare the dishes within a USDA-approved kitchen, they’ll prep them for pickup at one of Fresh ‘n Fit’s 79 area locations.
Lance Farrell, a tae kwon do competitor for many years, understands the discipline necessary to maintain a healthy lifestyle. But instead of using this knowledge to found an average gym, he developed a specific program that is designed to transform the bodies of its participants in 10 weeks. Each week his certified trainers, nutritionists, and coaches lead students through six 45-minute workouts, which are designed to target fat and increase lean muscle mass. The team is so confident in its clients' ability to change their lives that it offers a chance to win $1,000 for motivation.
At CrossFit 262, John Schmidt?an NCSA certified coach and former All-American wrestler?does the same exercises as a child or a senior citizen. That's because CrossFit varies its workouts by intensity, but not by skill level. During introductory CrossFit 101 sessions, John and the rest of the staff teach newcomers all of the prerequisite movements for classes, including deadlifts, squats, cleans, and rope-climbing. The gym also hosts CrossFit Unloaded classes, which utilize lighter weights and don't require the CrossFit 101 series as a prerequisite.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.