Things To Do In Sun Prairie

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All of Badgerland Bowling Centers' six locations have a lot in common. At each location, groups hurtle colorful balls down slick, glossy lanes, refueling at an onsite restaurant between matches. All of the alleys host birthday, work, and fundraising parties and tournaments such as the Badgerland Bowling 300 Club—which has doled out more than $35,000 in cash prizes since 2002—and the Badgerland Open, which welcomed 113 competitors in 2011, one of whom snagged a grand prize of $500 and 1,000 bragging rights.

But like sextuplets working undercover for the CIA, each center also maintains a unique identity. At Badger Bowl in Madison, live musicfloods the lanes on weekends, and dancers jump and jive on West Coast Swing nights on Wednesday. Nearby at Dream Lanes, laser and disco lights slice through fog amid thundering music during Ultra Bowling every Friday and Saturday evening.

430 Clarmar Dr.
Sun Prairie,
WI
US

Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

2071 McCoy Rd
Sun Prairie,
WI
US

When attempting to hit a baseball traveling 90 mph or faster, every fraction of a second matters. That’s why Baseball Vision Program’s hitting guru Chris McKnight emphasizes the process of seeing the ball as the pitcher delivers it and tracking it on its way to the strike zone—the earlier a player’s eyes “pick up” the ball, the more time he or she has to react. By training players’ eyes and the reactions of their hands to be in unison, Chris gives them a valuable tool not just at the plate, but in the field. A veteran coach with experience as a manager in the NCAA and as a scout, Chris has developed successful training methods with more than 3,000 students.

2517 Independence Lane
2517 Independence Lane,
WI
US

Snap Fitness's easyFIT monitor is a small, clip-on accelerometer that helps keep track of daily exercise. Unlike pedometers that merely measure steps and spy on daydreams, the easyFIT monitor senses the intensity and duration of physical activity, transmogrifying those stats into simple, numerical points that help assess activity levels from sedentary to peak performance. In addition to tracking exercise in real time, easyFIT monitors can connect to the wearer's personal web portal to upload data and create fitness graphs that help show progress, snag exercise suggestions, and stave off the temptation of living next to a hamburger farm. Watch a video about the easyFit here.

365 E Linnerud Dr
Sun Prairie,
WI
US

• For $40, you get one month of unlimited boot camp (a $139 value). • For $59, you get one month of unlimited boot camp (a $139 value), a one-month meal plan (a $49 value), and a foam-rolling class (a $29 value; a $217 total value). Edge Fitness's expert staff crafts personalized workouts in results-driven sessions throughout the week at one of two studios in De Forest and Sun Prairie. Boot camp classes proffer fresh bouquets of exercises and functional training tools and incorporate a variety of kettlebells, dynamic bands, and inspirational lectures by the Hulk. The Done For You meal plan supplements fitness regimens with a 30-day dietary roadmap that works to instill proper eating habits and clear cupboards of pastries with a penchant for singing show tunes. Trainers guide students through avenues of well being with foam-roller workshops, which enhance flexibility and promote balance. Both of Edge Fitness's bright and spacious studios brim with an inviting assortment of medicine balls and free weights.

3140 Edmonton Dr
Sun Prairie,
WI
US

The club keeps visitors fit with group exercise classes, personal training, and aquatic activities in indoor and outdoor pools. Specific classes vary by location, though each hosts cycling, yoga, and Pilates. The 24-hour Harbor location caters to muscles with 160 classes per week, including youth classes in swimming, sports, and ballet.

1010 N Bird St
Sun Prairie,
WI
US