Yoga in Sun Prairie

Select Local Merchants

When the team at Inner Fire Yoga says they "care profoundly about the well-being of individuals and the greater community," that's not an empty sentiment. Since opening in 2002, they've raised over $79,000 for causes both near and far, from the Second Harvest Food Bank of Southern Wisconsin to the relief effort for the 2010 earthquake in Haiti. They also sponsor a scholarship program that awards a three-month unlimited membership to a deserving nominee who otherwise couldn't afford it.

The latter effort speaks to Inner Fire Yoga's inclusiveness?most of their award-winning classes are open to students old and new, advanced or just beginning. Their compassionate staff are there to guide students on a smart yoga path. All of the classes are heated, some are gently warm, and some will dial up the cardio factor.

5003 University Ave.
Madison,
WI
US

Amid inspiring hues of gold and fuchsia and a polished hardwood floor, yogis at Jewel in the Lotus Yoga invigorate their bodies and minds with expressive postures and meditative practices. Jewel in the Lotus' teachers bring a diversity of experience levels, certifications, and specialties as they lead daily classes spanning a wide range of yoga traditions, such as Vinyasa and Ashtanga classes, Prana flow classes that combine breathing, meditation, and movement, as well as two-hour master classes for the truly dedicated yogi. Creative director Aubree Saia also offers in-depth sessions to help students to heighten their physical and spiritual practice, with themes including acroyoga, transformational breathing, and learning to massage your head with your feet.

821 E Johnson St
Madison,
WI
US

Every Friday, Bliss Flow Yoga hosts a happy hour yoga class with healthy treats that accompany poses. It?s all part of the comfortable, beginner-friendly environment created by owner Angela Gargano, whose work has been featured in the press by the likes of the New York Times and the Wisconsin State Journal. Angela heads a staff of supremely qualified and certified instructors, each of who boasts a minimum of 200 hours of training. Together, Angela and the Bliss Flow team distribute their talents across a packed schedule, which includes daily classes and a weekly Basics Class designed specifically for newcomers.

3527 University Ave.
Madison,
WI
US