For exercisers, BodyFuel Fitness has everything they need, no matter when they need it. The 24-hour facility's floor is stocked with a full compliment of Cybex, Precor, FreeMotion, and Nautilus machines to torch calories and sculpt muscles. And, when clients need encouragement or motivation, they'll be able to easily find a group fitness class in which to enlist, including spin, Pilates, and boot-camp sessions.
Eagle Fitness sets fitness objectives in motion within well-outfitted health sanctums, in which denizens can define loose musculature and evict freeloading pounds. Cardiovascular exercise equipment from Life Fitness and Precor facilitate calorie incineration on treadmills, ellipticals, and recumbent bicycles, bolstering energy and strength ahead of heated PTA nights. Free weights fuel muscle-fiber development better than chained weights through trinitarian reps, and gym staff keep offspring active and distracted with Eagle’s complimentary childcare. For those who prefer battling atrophy in numbers, aerobics classes—held six days a week at both locations—bring sweaters together to perspire away toxins with Pilates, Zumba, yoga, kickboxing, and box-kicking sessions.
Freedom Fitness Unlimited owner Jared Page and his team of professionally trained and certified instructors restore rusty bodies with their expertise in weight loss and management, sports performance, nutrition, and flexibility. Outdoor Freedom boot camps at the Sparks Marina bypass the confines of the gym's four walls and disorienting entrance labyrinth so that sweat donors can soak up the vitamin-D-fortified rays of sun, build muscle in sight of mirrorlike water, and boost cardiovascular endurance with aerobic butterfly catching. A surprise array of fun games and obstacle courses keep mental triggers firing and lungs a-billow with fresh air.
Quiet ripples set a deceivingly placid stage for Lisa Gonzalez's PaddleFit classes. Lisa G. sculpts the core, back, and arms with low-impact exercises that blend both yoga and cardio. She incorporates basic paddling into the sessions, which keep the mind engaged along with the body. Lisa also leads private standup-paddleboarding lessons, sunset paddleboarding tours, and—back on dry land—circuit-training workouts.
The certified trainers and staff at Saint Mary's Center for Health & Fitness believe that when clients have access to a wide variety of activities and amenities, they’ll be likelier to stick with their fitness goals. At this spacious center, members work up a sweat in the gym, which features free weights and a fleet of cardio and strength-training machines, but there’s far more here than at most public jungle gyms. Jog around the three-lane indoor track, or take a Pilates class in the private Reformer Pilates studio. There’s a separate spin studio, a giant group-fitness studio, and a large indoor pool, where members swim laps and gain lean muscle in Aqua Blast classes. Kids can come along, too, since there’s a complimentary, supervised children’s playroom, and when workouts are finished, clients can head over to the Internet lounge and café, where they can purchase snacks and beverages to refuel.
Balanced Health Solutions' Dr. Dale Kelly, DC calls upon more than 26 years of clinical expertise and countless hours of continuing education as he fine-tunes outer appearances with a menu of body-bettering services. These services include blood testing, hormone testing, and hair testing. Dr. Kelly helps patients eliminate their need for drugs and develops comprehensive individualized treatment programs based on lab results.