Equipment: Free weights, battling ropes, power rings, heavy bags, bands/chains.
Students should bring: Training attire and mouthpiece recommended for Martial Arts classes.
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: For memberships only; drop-in classes available for one-day fee
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
By keeping things fun ... and straight to the point. Nothing is more motivating than results. I myself get bored quickly, so my training is designed to keep interest levels high, which keeps people working hard. But the key word here is 'routine'. That is why people give up, because routine is boring. Dr. Zatsiorsky states that the response of a biological object to a constant given stimulus decreases over time. Why don't people own 10 of the same shirt? Because it would get boring wearing the same thing daily, working out is no different.
Besides working out, what else can clients do to spend their time at your facility?
Well, there are two sides to my gym: the working out and the martial arts. Aside from that, during open gym hours clients can pretty much use the place for anything training related.
What is a typical session of your program or class like for a student?
Warm up, high intensity interval training, special exercises to target lagging muscle groups, cool down.
Is there anything else you want to add that we didn't cover?
I use interval training to raise overall General Physical Preparedness (GPP), strengthen lagging muscle groups, and burn fat. No cardio machines, no Crossfit, just a scientific approach to strength and fitness.
Bob Mihalyov endured the challenge of feeding his three children as they were growing up. As he slowly learned to cook, and it was soon apparent that Bob had a knack for the craft. A few years later, he met Vicki, a weight-loss coach, and the two married, building not only a home together but also a business: they combined their talents to start Trinity Health. Passionate about educating the public on healthy lifestyle techniques, they conduct cooking classes, weight-loss training, and body-composition analyses.
They teach courses for couples and singles at 77 Stone in El Paso. In each class, Bob and Vicki demonstrate the preparation of an appetizer, soup, two entrees, and two desserts, fielding students' questions and encouraging them to lick everything.
Author and radio host Ken Hudnall leads groups on an informative trek through El Paso's famed, and oftentimes spooky, past during the Downtown History and Mystery Tour. Each traipse through time begins at the Camino Real Hotel, where ominous tales of a distressed bride and the lingering presence of Pancho Villa cast a spectral tone upon the outing's onset. Winding through city streets, Ken and crew stop at the Cortez Building, the Plaza Hotel, and the very first Hilton Hotel, which has hosted several celebrity weddings. As night falls and shadows begin to dance and pants unsuspecting patrons, a stop at the Mills Building—constructed on the site of a hotel that burned to the ground—rounds out the tour's itinerary.
Valu Auto Care Centers' ASE-certified technicians look under the hoods and slide beneath undercarriages to identify and fix automotive maladies. The centers keep cars rolling smoothly and efficiently through several services, including air-conditioner tune-ups, muffler repair, state inspections, and oil changes. Valu Auto Care Centers has repaired cars for the past 20 years at locations in both Florida and western New York.
Balls hurtle down 40 polished pathways at Fiesta Lanes as bowlers lace up rented shoes and set their sights on demolishing 10-pin clusters. Flashing lights illuminate players’ faces as they plot out angles on the lanes, and pop music blares through the loudspeakers to heighten the drama of each frame. Seasoned staffers fit patrons for custom balls and tri-tone kicks in the pro shop, and partygoers shot put balls toward pin-shaped piñatas in one of three large meeting rooms. Chirps and beeps fill the air in a video arcade that boasts 65 games, and bowling rivalries reignite on foosball, billiard, and shuffleboard tables. Players can warm up their fingers before games by lifting burgers or hot pizza slices at Frankie’s Sports Grill, located next door.
During the spring and summer, laughter fills the air at Adventure Zone, where rollicking rides and challenging outdoor games keep spirits high. Visitors bond over friendly races at the go-kart track, compete for the ownership of plush toys at the center’s arcade, or hone their sporting skills on the miniature-golf course or within the batting cages. The park’s concession stand stocks a range of salty and sweet snacks, such as scratch-made McCrory tacos and hand-tossed pizzas.