The Mind Body Studio's instructors believe that physical and mental balance can be achieved at varying speeds. From the slow, deliberate poses of hot yoga to the lively, energized dance steps of Zumba, their fitness programs forge an increased connectivity between muscles and minds. The certified instructors correct students' Pilates positioning aboard mats and Reformers, and Active Isolated Stretching sessions help them ease tension in connective tissues. The group and private classes accommodate guests of all skill levels, who can later impress the onsite massage therapist with their ability to infinitely hold the napping human yoga pose.
The Root Yoga practices an inclusionary brand of yoga that welcomes newcomers and experienced yogis alike. Its team of instructors leads lessons in many different styles, teaching participants to focus on breathing and flow through varied poses.
The smiles that instructors so often see on the faces of pupils at Dancer's Studio tell them their students are having fun as they learn new modes of physical expression. Experienced teachers lead classes in dance disciplines such as jazz, modern, ballet, hip-hop, and salsa, as well as more progressive classes such as yoga and tumbling. During aerial dance classes, students dangle from suspended hoops and sashes as they perform graceful maneuvers and keep their toes off imaginary hot-lava floors. Students also travel to competitions. The studio often holds special break-dancing and capoeira classes, summer camps, and workshops featuring guest artists such as So You Think You Can Dance Australia choreographer Adam Parson.
Local and international belly-dance experiences in traditional and modern styles inform the instructors at World Fusions Dance Studio, where they teach a variety of classes. Surrounded by a multiplicity of bright colors, they lead students in meditation, yoga, and belly-dancing classes. Afterwards, guests can retreat to the Studio's Gypsy Tea Room, which hosts a menu of tea, coffee, and snacks.
The beauty professionals at Spacio Hair Salon are softies: at least on their clients they are, doling out skin-softening facials, paraffin-dip manicures, and split-end mending japanese deep-conditioning treatments. Inside the black-and-white salon, the versatile staff can repair both skin and nails or beautify hair with a fresh cut, color, or highlights for men, women, and image-conscious dogs.