Under the hard-nosed direction of former NHL defenseman Trent Yawney, the Crunch rumble toward the regular season's end determined to make a buzzer-beating push into the Calder Cup playoffs. Through 62 games, the Anaheim Ducks' AHL affiliate has built a 27–27–4–4 record behind the sharpshooting prowess of Patrick Maroon, who sits tied for fourth in league scoring with 65 points. Passing on the temptation to make his mark by repeatedly licking a favorite spot on the bench, rookie center Peter Holland has established himself with 21 goals, and veteran netminder Iiro Tarkki's pad blocks and glove snags have added up to well more than 1,000 saves. Punishing checks and whistling slap shots draw the approval from approximately 7,000 Crunch fans, who can use breaks in the action to track down mascot Al the Ice Gorilla and reiterate that the time for buying a new igloo condo is now.
Every human being is perfection, is love, is amazing on every level, Ashley reminds you. Her classes are a perfect experience for any level student of Yoga, she is sensitive to every individual that she meets. Her intention in her Power and Vinyasa Yoga classes is to show you who you really are- which is DIVINE PERFECTION.
Though she was thrilled to be pregnant with her second son, Paola Villegas couldn't ignore the chronic backaches that often forced her to keel over in pain. Looking for some kind of relief, Paola began to take yoga classes and was astounded by the improvements to her body. The pain soon disappeared, and Paola felt happier and stronger than she had previously imagined possible. Meredith Feinberg underwent a similar transformation, using the healing power of yoga to recover from a debilitating wrist injury. Determined to spread the key to their newfound happiness with others, the two decided to pursue certification as yoga instructors.
Paola and Meredith went on to achieve those certifications, and more. Today, the pair owns and operates Yoga Svana, a homey, welcoming studio in Sunny Isles Beach where they lead over 30 classes a week in Vinyasa flow, prenatal, Kundalini, and Dharma yoga. In each of these classes, they exemplify yoga's etymological definition - "to yoke or join" - by guiding students through poses and postures designed to align spines, build strength, and rejuvenate minds. Yoga Svana even offers kids yoga classes, helping youngsters achieve the level of flexibility necessary to fold themselves up and hide in their lockers during boring school assemblies.
Indo is a boutique studio specializing in Pilates and RealRyder Indoor Cycling, the evolution of indoor cycling into a complete body workout. These two forms of exercise complement each other perfectly providing a complete exercise program including cardio, strength, flexibility, posture, core and balance.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.