Like most naturally athletic people, Meredith Feinberg was accustomed to being good at every sport. And yet when she took her first yoga class in 1992, she just couldn't seem to make her body do what she wanted, so she gave up after a few weeks. Then she suffered a debilitating injury that prevented her from participating in other sports. Determined to keep moving, she gave yoga another try, and kept at it until it became easier and easier. She loved it so much that she founded her own studio, Yoga Svana.
Here, she teaches Vinyasa-based classes that combine traditional exercise and yoga and pump up clients with energetic music spanning several decades and genres. Her homey, welcoming studio also offers more than 30 classes a week in Vinyasa flow, prenatal, Kundalini, and Dharma yoga. Yoga Svana even offers kids yoga classes, helping youngsters achieve the level of flexibility necessary to fold themselves up and hide in their lockers during boring school assemblies.
Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
Winston Towers Medical Center caters to patients with all manner of ailments with a diverse palette of medical services and medical professionals. Sports-massage therapists assuage injured tendons and offer preventive care, and massage specialists' deliberate strokes and intimidation tactics encourage subsurface muscles to submit. Aestheticians help faces to achieve youthfulness with cosmetic injections, psychiatrists move minds toward a more peaceful state, and podiatrists keep feet healthy.
Every human being is perfection, is love, is amazing on every level, Ashley reminds you. Her classes are a perfect experience for any level student of Yoga, she is sensitive to every individual that she meets. Her intention in her Power and Vinyasa Yoga classes is to show you who you really are- which is DIVINE PERFECTION.
At Sunny Isles Dental, Dr. George Georgiev helms a dedicated team to stave off and repair all manner of mouth-related issues. Their first and foremost priority is preventative procedures—including dental exams and oral cancer screenings—that keep chompers in top condition. They also perform restorative treatments, such as implants and crowns, and address cosmetic concerns with teeth-whitening treatments and porcelain veneers. To help people overcome their fears of going to the dentist, they specialize in anxiety-free dentistry with nitrous oxide and oral conscious sedation.
Professionals trained in the art of reiki use their gentle touch to help clients find that spring in their step. They work to restore depleted energy levels and bring harmony to the body’s chakras so discomfort and ailments can more easily heal. During sessions, clients lie fully clothed or in a gorilla suit as reiki masters place their hands on or just above specific areas of the body to channel chi.