Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
The experienced trainers at Streamline Vibrations Studio believe excellent fitness is within reach, and their studio is dedicated to helping clients get the best workout possible in the shortest amount of time. The gym features Power Plate training devices, which create whole-body workouts—the plate's base of instability and vibration causes all muscles in the body to work harder. The cutting-edge fitness center also offers group fitness classes on Power Plate and TRX machines, as well as personal training.
Before he became the owner and head trainer at CrossFit Prestige, Arthur Santos played professional minor-league baseball for the Red Sox, Braves, Royals, and Mets. Arthur, who is also a tae kwon do black belt, saw his life change dramatically when he tried his first CrossFit workout. Fast-forward to the present, and now Arthur and his team of CrossFit-certified coaches introduce new athletes to the CrossFit community and help them achieve their fitness goals.
In their gym—which looks like an industrialized fitness warehouse—a pull-up rig occupies an entire wall as droves of students cling to it during the Workout of the Day. Gymnastics rings dangle from the rig’s suspended bars, and bumper plates stack up on the wall and entice students to perform moves such as overhead squats, cleans, and deadlifts. Because CrossFit stresses varied fitness, WODs rotate every day, just like the moon’s sleep playlist. Today students might be performing dips on gymnastics rings, and tomorrow they might face challenges such as push-ups, kettlebell exercises, rowing, or medicine-ball throws.
From a raised platform, an energetic dancer calls out moves as he shimmies and shakes in time to the music that blares from surround-sound stereos. Lights strobe and flicker across the large studio, and guests follow along to the instructor’s dance moves—welcome to Powerumba dance fitness. In addition to Powerumba, the instructors also lead a variety of other classes including kickboxing, Pilates, and boot camps.
The instructors at The Training Pit CrossFit share a simple, yet somewhat radical belief. They believe that someone working out for the first time should learn and participate in the same drills that help Olympic athletes get into shape. The only distinction worth considering is the degree of intensity.
Following this logic, they have designed a roster of CrossFit workouts that can accommodate participants at all levels of fitness. Such workouts help groups build camaraderie by stressing shared goals rather than competition. An average class might involve any number of workout activities, from weightlifting and gymnastics to sprinting and car throwing.
Bisao CrossFit’s coaches bring an intense, constantly changing workout program, which was originally formulated for police forces and martial artists, to the masses, tweaking its combination of cardio and strength training for individual fitness levels. They adhere to a fitness philosophy that emphasizes broad, inclusive exercises and sheds the constraints of athletic specialties, such as focusing on one muscle group or only punching bags that punch you first. The trainers motivate patrons to heave medicine balls and speed through burpees or leap over hurdles and haul loaded sacks during dynamic workouts, which they post online each day. Beyond its day-to-day assistance during CrossFit classes, the staff offers seminars, trainer certification, and consultation services for athletic teams.