Featuring instructors who have performed with the Ringling Bros. and Cirque du Soleil, South Florida Circus Art School's classes meld strength, beauty, and aerial grace. With each 60-mintue flying-yoga session, an aerialist expert will teach posing fundamentals and physical training to solidify core strength. Led by the well-balanced directives of professional circus performer and yoga specialist, flying-yoga classes alleviate pressure from the body, cleanse the spirit with inner balance, and relieve any stress in astronauts wistful for low-gravity environs. During each class, aspiring contortionists use hammocks to pose as circus aerialists for 30 minutes, resulting in full decompression of bodily lines. In addition to channeling their inner arachnids, participants spend the remainder of the time toning muscles through a series of floor exercises over padded surfaces.
When Ronni Delvalle grabs ahold of one of her mirrored studio's chrome poles, she feels more graceful, beautiful, and self-assured than when she's practicing any other type of dance or fitness. Fueled by a drive to share this empowering form of sensual exercise with women of all shapes and sizes, Delvalle and her a team of female instructors lead a variety of fitness and instructional pole-dancing classes designed to build confidence, tone muscles, and burn calories.
The team also conducts an aerial-yoga course that incorporates soft cloth hammocks suspended from the ceiling, offering a practical alternative to equestrian yoga, which requires students to form downward facing dogs on the backs of speeding Clydesdales.
Bellator unleashes the intensity of world-class mixed martial arts (MMA) as eight warriors strive in no-holds-barred battles for the prize in the Bellator 50 middleweight quarterfinals. MMA fighters will kick, choke, punch, power-hug, and choke some more, splattering the canvas with human water balloons of sweat and blood. As seen on MTV2, Bellator packs its fight card with eight highly-ranked bruisers and contusion artisans, all dancing in a broken-bone ballet for the middleweight title. Saturday's show-card pits Vitor Vianna (11-1-1) against Sam Alvey (15-2-0) in a boisterous match of crippling wedgies. The circular cage of rage also sports Bryan Baker (15-2-0) extending an olive branch of internal hemorrhaging to Jared Hess (11-2-1), Alexander Shlemenko (40-7-0) and Zelg Galesic (10-5-0) feasting on knuckle sandwiches, and Brian Rogers (7-2-0) and Victor O'Donnell (10-2-0) achieving nirvana with cathartic mule kicks.
The owners of Heat Restaurant and Lounge set out to add even more character to the already colorful canvas that is the Hollywood district. Heat does just that with its Southern-inspired spread of Cajun eats inside a chic, modish lounge. Chefs whip up seafood specialties, bourbon baby back ribs, and stuffed burgers that, much like piñatas made in Wisconsin, burst with various types of melting cheese. A wide spectrum of music— from hip-hop to reggae to jazz—helps the lounge transform into a club scene later in the evening, complete with hookah and plenty of dancing.
Oscar Ochoa's passion for salsa dancing sprouted at age 9, grew rapidly at age 18 when he began taking formal lessons, and blossomed at age 24 when he won first place at a salsa competition. Today, the founder of Miami Salsa Driven combines his dancing expertise with the physical discipline he's developed from years of practicing tae kwon do and Brazilian jujitsu to lead detail-oriented salsa lessons. His team puts a big emphasis on creating an environment in which beginners feel welcome and unintimidated by advanced dancers trying to show off complex moves, such as the iceless triple axel. Students have ranged from seasoned dancers to a first-timer police-department captain, who actually ended up joining a professional dance team. Located inside the Tempo Music and Dance Academy, Miami Salsa Driven's classes focus on improving students' self-confidence and fitness levels with hands-on instruction and practice. One of the studio's walls is completely covered in full-length mirrors, allowing dancers to adjust their posture to match the instructor's or enjoy uninterrupted eye contact with themselves.