At Sunnyvale Hypnosis Center, certified consulting hypnotist David Allen strives to liberate patients from self-limiting thoughts and unhealthy habits by bringing the conscious and subconscious mind back into balance. In specialty weight-loss sessions, David combines his certifications from the National Guild of Hypnotists and the Society of Applied Hypnosis with training from virtual gastric-band creator Sheila Granger to help clients obey their bodies' fullness signals and eat smaller portions. Allen also aims to counteract the negative subconscious influences that damage confidence, make it difficult to quit smoking, or cause a person to unwittingly draw mustaches on the covers of library books, and⎯with a doctor's referral⎯may address medical conditions such as fibromyalgia or chronic pain.
Shop at your nearest Discovery Shop. American Cancer Society Discovery Shops help support the fight against cancer through the sale of high quality, gently used, donated merchandise. For over 40 years, the Society has owned and operated these specialty resale stores, featuring items such as clothing, bric a brac and jewelry
In 2002, owner Peter Xu realized that the chemicals of traditional dry cleaning had caused damage to his hand, so he began a complete overhaul to eliminate those chemicals from his business and the lives of his customers. Today, Nature's Best Cleaners uses a chemical-free cleaning system known as "wet cleaning" that uses a water-based solution with natural cleansing agents. The process leaves no residue and evicts chemical-pollutant stowaways hiding in clean clothing. For those who have always wanted to defy the "dry clean only" warning, wet cleaning satisfies rebellious desires without threat of shrinking or spontaneous combustion.
Outfitted with spas and treadmills, Pooch Hotels are nearly the same as human accommodations, with one key difference: your dog might get a tummy-rub with their turndown service. These venues were all designed by dog-lovers whose main priority was canine comfort, regardless of the length of each guest's stay.
Dogs on daycare visits, for example, are sorted by size and temperament before entering one of multiple play areas. Monitored by human "Pack Leaders," they socialize amidst toys, treats, and wading pools at select locations, or run outside if the weather and facilities permit. Those who have booked a room for the night can relax in a private suite, outfitted with a glass door rather than bars. These range from standard to presidential and even palace suites—rooms outfitted with luxury bedding and flat-screen televisions tuned to dog-friendly programming. Customers might also schedule a spa appointment for their pooch, choosing from services such as baths, "pawdicures," and even facials.
The hotels pursue peace of mind for owners as actively as they pamper their dogs. Certain locations have installed web cameras in the play areas and suites, enabling people to check in on their pets and guilt them about the time they napped instead of writing a postcard. Staff remain on-hand at all times to welcome newcomers and care for already-snoozing pups.
During his eight years of service in the Marine Corps, Montique Williams led an effort to whip soldiers into shape and to maintain weight standards. The experience made him realize that despite a heavily regimented setting, workouts can affect bodies in different ways. When he helmed his own cross-training program, he applied that lesson to his classes, adjusting drills and motivational strategies to suit each student. Likewise, he tailors his nutrition coaching to different goals and body types, drawing from detailed questionnaires, food journals, and trips to the grocery store to formulate dietary plans.
The NESTA-certified trainer has identified support as the second integral part of an effective exercise regimen. That's why his 45-minute sessions take place in a group environment, where positive encouragement trumps boot-camp-sergeant behavior such as yelling and forcing recruits to take timeouts for not tying their shoes properly.