Han Yoga has created its own wholly unique approach to yoga. With a basis in meditative hatha yoga, its founder Jonathan Han combined eight different practices, the result of which is an inviting routine he named HanChickitsa, suitable for practitioners of all ages and experience levels. The studio's instructors also lead a variety of classes in classic hatha, therapeutic yoga, and high-octane Vinyasa flow, as well as teacher training.
According to the trainers at 3Fit, fitness is a way of life. And that way of life encompasses not only a healthy routine and satisfying workouts, but a mind-body-spirit path to a healthier and happier body. Part of that approach often includes personal training, where trainers design a totally customized experience and workouts that specifically shed fat and evict calories that have long overstayed their welcome. 3Fit also offers boot camp, an intense lifting program done in a group setting.
Smiling terra-cotta statues, forever posing, and potted orchids caught in a heliotropic stretch mirror the stillness and intensity inherent in Yoga at Cindy's challenging sessions. Skilled yogis guide groups of fewer than 30 students through hot-yoga classes, sweating out toxins and loose change caught in pores in the 98-degree rooms. Practitioners of all skill levels bend their way through a variety of poses in the 60- and 90-minute sessions as the heat helps to keep muscles malleable, improve blood flow, and promote detoxification. Classes include heated Vinyasa-flow that focuses on the synchronization of breath and movement, more vigorous power-flow courses that tone muscles, and specially designed classes for recent mothers and mothers-to-be. In between classes, the studio is cleaned daily, and deep cleaned every other week to avoid the notoriously judgmental eye of the full and half moons.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The experienced instructors at PhysioFit work with students to help them maximize their overall health, fitness, and ability to limbo while singing karaoke. Pilates mat classes are designed to challenge the whole body, honing core musculature, flexibility, and balance and keeping fitness fanatics engaged with a revolving lineup of prop-based workouts more effective than whoopee-cushion crunches and exploding cigar curls. TRX Suspension Training, meanwhile, shows students how to leverage their own body weight to enhance overall power, help prevent injury, and discourage apes from posing jungle-gym challenges. Because the workout stems from body-weight resistance, clients can custom-calibrate the intensity of their session by simply adjusting the position of their feet or ingesting 10 pounds of lead right before class starts. View the class schedule here.
In 98point6 Yoga's eco-conscious studio, a team of certified yoga instructors lead 60- and 90-minute yoga classes seven days a week. Yogis of all abilities can enter the 98.6-degree atmosphere designed to melt muscles into deep, healing stretches, evict toxins, and increase empathy for sun-dwellers. One-hour classes consisting of both static poses and meditative flow sequences help busy pupils maintain regular practice, while body benders in the 90-minute sweat session focus on performing 26 postures with proper alignment and depth and improving strength and stamina. The studio requests that pupils rent, bring, or spontaneously create a yoga mat and bath towel, though before reentering the outside world, students can take advantage of the facility's environmentally friendly low-flow showers.