Crave Fitness's founder, Yaniv Rosenberg, applies a lifelong enthusiasm for fitness and martial arts to boot camp, Krav maga, kickboxing, and jiujitsu classes for all ages and ability levels. During boot-camp classes based on training regimens from the U.S. military and Israeli Defense Force, experienced instructors wring every ounce of effort from students of all skill levels, fueling the all-out workouts with words of encouragement and regular trips through a rift in the time-space continuum to get glimpses of their svelte future selves. Sessions change on a daily basis to test muscles with a combination of cardiovascular exercises, abdominal work, agility drills, obstacle-course challenges, and blindfolded Sudoku puzzles.
Everyone from certified Olympic weightlifting coaches to retired police officers is on the impressive staff of trainers at Broward CrossFit. That diversity of backgrounds fits in with CrossFit's overall goal for its fitness program, in which clients transform their bodies and lifestyles using an all-encompassing fitness and conditioning program that skews away from the boring or traditional. On a tour of the facility, newcomers may notice that the studio is free of treadmills and inflatable muscle suits. In an introductory on-ramp class, students will get introduced to the rigors of CrossFit. After getting familiar with the techniques of high-intensity interval training, students will join the community of like-minded athletes for regular classes, where they can build lean muscle and strength using kettlebells, weightlifting, gymnastics, and running.
Within an expansive 18,000-square-foot gymnasium, leotard-clad children and adults spring from gymnast equipment, honing skills for tumbling and trapeze to dance and overall fitness. Nova programs transform all ages of bodies with lessons from current and ex-circus performers, and the staff opens their doors after school for kids to come and play while developing cognitive, motor, and social skills. The camps are a crash course in gymnastics—extremely useful when escaping bears in a wooded forest—and the gym hosts birthday parties by granting access to trampolines, bounce houses, and rock-climbing areas.
Yoga may be a highly individualized practice, but personal growth requires a collaborative community spirit. Harmony House Yoga strives to create this spirit by creating a welcoming environment for students of all skill levels and yogic interests and by hosting classes that draw inspiration from a range of eclectic styles. Regardless of whether students are attending a dynamic Vinyasa session or a meditative yin class, they receive personalized guidance and feedback from the instructors. By creating a strong community environment, the studio emphasizes yoga's ability to build emotional and spiritual connections between practitioners and their surroundings.
A championship wrestler by the age of 10, Xcelerate Training owner Craig Marks developed a commitment to exercise early on, leading to a wrestling scholarship and national ranking as a college wrestler. Though a serious neck injury cut his wrestling career short, Craig has remained loyal to his fitness pursuits for more than 20 years, now helping others achieve their goals by designing personalized workouts based on his workout philosophy that combines muscular training, nervous-system training, cardio, and balanced nutrition.
This philosophy comes to life within Xcelerate Training's facility, where Craig and his staff of trainers steer fitness seekers to healthier bodies during both private and group training sessions. The Xcelerate team's creative style incorporates unique props and workouts that take place on an indoor stairway to help burn calories. A 24-foot rock-climbing wall adds a vertical dimension to workouts, as well as birthday parties and corporate mixers for mountain goats.
• For $39, you get a five-class studio package including spin classes, ultimate classes, yoga-stretch classes, and the ultimate ballet-barre workout class (an $80 value). • For $49, you get a five-class Pilates-FIT package (a $105 value).