Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, the machines promote push-and-pull movements to sculpt toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
Gold's Gym began more than 45 years ago, and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and squeaky-clean facilities. With today's deal, one of Gold's Gym's staff of certified personal trainers will test each client's strength and flexibility, among other metrics, to help determine and design a personalized fitness regimen. Thus inspired, neophyte iron workers can complement their one-on-one sessions with regular attendance at the gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, tighten up in the abdominal- and functional-stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Our program brings you quality and selection, allowing you to step confidently into practice. Regular yoga classes are 70 minutes long and are comprised of deep stretching, breath work, meditation, energy training, and Brain Wave Vibration. For more details on these please visit www.bodynbrain.com
Excel Defense Studios prepares students of all self-defensive stripes to kick, punch, or headlock their way to safety and better fitness in its state-of-the-art MMA training facility. Muay thai kickboxing, Brazilian jujitsu, and E.D.S. CrossFit highlight a catalog of combat classes that fortify members with the techniques necessary to triumph over hostile fat cells and time-warped samurai. Professional course instructors—many with military or law-enforcement backgrounds—take advantage of a 5,500-square-foot studio's full gym, boxing center, and mat area to train fighters of all abilities and fitness levels. Would-be warriors can strengthen their skills or submit to hands-on headlock training in more than 50 intense MMA classes each week. An unlimited membership also grants customers access to an array of cardio machines and weight-training equipment, including Life Fitness and Hammer strength machines.
Though members should constantly check the forecast for tornado kicks and knuckle-punch lightning storms, Excel Defense Studios fosters a safe and non-intimidating environment for all age groups and skill levels. Parents and their children are encouraged to sign up together, as families often use the 300-square-foot MMA training cage to settle tree-trimming disputes with the neighbors.
The experienced instructors at Art Starts Here foster artistic abilities in a gamut of mediums, leading classes that teach new techniques and instill confidence in Picassos of all ages. Supervised kids' classes facilitate budding creative expression and help keep paint blobs out of mouths or Roth IRAs and on paper where they belong. Mommy & Me classes enhance bonds between art, tots, and parents, and a preschool art class helps kids grasp the basics of sculpture, drawing, or painting.
Adult and teen classes are more freeform than the classes for younger humans. Nascent Monets work at their own pace to master a variety of techniques, from acrylics to sculpture, drawing, oil painting, and professional-grade forgery. Art gurus proffer individual assistance and advice throughout each class, nudging technical ability higher, teaching new skills, and sparking inspiration in fertile minds. Sessions help students see unintended strokes not as mistakes, but as creative detours that lead to new avenues of thought or abstract impressionistic landscapes of Reno.