Our program brings you quality and selection, allowing you to step confidently into practice. Regular yoga classes are 70 minutes long and are comprised of deep stretching, breath work, meditation, energy training, and Brain Wave Vibration. For more details on these please visit www.bodynbrain.com
Paul Rosenberg, Branden Collinsworth, and Anthony Allegrete achieved success quite literally through blood, sweat, and tears. Paul worked his way up in the fitness industry for more than 20 years, where he started as a personal trainer and eventually took the helm of Real Results Fitness. Branden overcame a poverty-stricken childhood marked by homelessness to become a trainer, businessman, and philanthropist. Anthony provides the company with a unique marketing strategy with his unique perspective. Despite their storied careers and busy schedules, visitors most often find the duo leading circuit-training classes in their downtown gym, sweating alongside their students.
The head trio isn't the only talent on staff. Master fitness trainers Sean Freitas and Heidi Masi lend their expertise to students as they lead circuit training, yoga, and personal-training sessions. Professional boxer Lonnie Smith gets hearts and fists pounding during fast-paced cardio-boxing classes. They supplement training with nutritional information and packaged meals from Paul's other entrepreneurial endeavor Real Meals, which helps clients adhere to a 12-week, health-focused eating plan. They also provide stretching sessions and massage work to help bodies recover from a hard workout, minor injury, or chronic stress. Real Results Fitness strives to encourage clients to make a lifestyle change with their multi-faceted approach to fitness.
The Sylvester family had bartending in its blood. Whether it was Uncle Mickey holding court with 40 years' worth of regulars or Tony Sr. mixing one of his signature Skip and Go Nakeds, they exemplified the easy grace and no-nonsense craftsmanship found in a true barman's barman. That dedication to well-poured drinks carried over to Tony Jr., who has spent the last 35 years training mixologists nationwide through the curriculum of his ABC Bartending Schools. Taught behind fully functional bars, his courses educate students in topics ranging from drink recipes and equipment setup to flair moves and alcohol awareness. His schools also emphasize employment; after graduation, students can take advantage of a nationwide job placement service to land gigs in Miami nightclubs, Las Vegas casinos, or the bar cars of Chicago's El trains.
Capturing True Emotion is driven by a dynamic band of instructors who rove across the continent with cameras and teaching skills in hand. By fusing their narrative, tech-savvy minds together into one oversize head, the educators provide comprehensive guidance on both camera operation and creative visualization, giving participants complete control over all of their camera settings. During the hours spent in the company of other pupating shutterbugs, students convene at a tantalizing location to practice skills such as controlling depth of field by adjusting the aperture, composing a family portrait so there’s not always a burning zeppelin in the background, using alternative angles to avoid red eye, and other techniques.
The aestheticians, hair stylists, and nail technicians at G Skin & Beauty Institute never work alone. As students at the beauty school, they tend to clients as part of their training, always under the watchful eye of an expert. Their comprehensive, supervised services range from haircuts, deep-conditioning, and relaxer treatments to microdermabrasion and complexion-brightening facials. They can also revitalize entire physiques with body wraps. Regardless of the treatment at hand, the team strives to incorporate organic and natural products whenever possible, rather than those made with extracts from the Little Shop of Horrors plant.
CALA Academy is a language school committed to expanding intercultural communication by means of interactive language-learning techniques for individuals, businesses, and speech-empowered donkeys. Unlike computer software and other language-learning methods, CALA’s face-to-face approach provides relevant topics, conversational classes, and instructor feedback for highly effective tongue untwisting. Instructors are experienced, patient, and either native speakers of the language they teach or have achieved a native speaking level through ritualistic séances. In a small class setting, budding multi-linguists can hone their English, Spanish, French, or Italian skills with four two-hour classes. Although CALA’s main focus is on developing speaking proficiency, classes also teach listening, reading, and writing skills.