Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, the machines promote push-and-pull movements to sculpt toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
Founder and CEO Allison Beardsley's passion for Pilates sparked after struggling to find exercise that would not aggravate her basketball-related ailments. The discovery that the efficient resistance moves helped her to develop a strong core without subjecting her joints to pain inspired her to spread the word of Pilates' benefits to others, which she does from more than 20 clean and sunny Club Pilates?studio locations.
A team of certified instructors teaches the group classes, which are designed to strengthen, tighten, and tone the entire body. The staff leads students through controlled movements and breathing techniques performed on specialized Pilates machines, such as the Reformer, a Pilates ballet barre, and retired kitchen chairs. To ensure each patron can craft a well-rounded workout regimen that suits his or her needs, the studios offer stretching and sculpting classes that touch upon a variety of fitness modalities.
Las Vegas Iron House prides itself on being a no-nonsense gym, the kind of place where a bodybuilder could prepare for an upcoming competition. Its mirror-lined interior is furnished with Hammer Strength equipment, cardio machines, and more free weights than Paul Bunyan's basement. For exercisers who want some instruction and direction, the facility employs a team of seasoned trainers to lead FitX interval class training and boot-camp classes, including a bodybuilder, a fitness model, and a FitX interval class training level one trainer and mother of two.
Rebel Fitness lives up to their name by refusing to limit their operating hours like other businesses in the exercise industry. Members of the gym are granted 24-hour-access to Rebel Fitness' impressive array of free-weights, cardio equipment, and cable crossover machines. Those looking for guidance as they kick off their fitness journeys can tap into the gym's skilled personal trainers. This team of experts, much like a chameleon caught in front of rainbow, is quick to adapt and can tailor workout routines to a broad range of muscle-gain, weight-loss, and rehabilitative fitness goals.
When you're at Burnfactor Fitness, one hour is all it takes to work toward the health and physique you want, while spending time with a supportive group of fellow exercisers. Trainers Brianna and Teresa?a fitness-competition finalist and a professional dancer, respectively?guide the high-energy 60-minute group workouts. Each session may differ slightly, but no matter what, the exercises are rooted in high-intensity interval training, friendly group support, and a results-oriented philosophy.
The fitness instructors, personal trainers, and nutritionists at ClubSport wield the foundations of total-body wellness: detailed knowledge and cutting-edge equipment. Group classes such as cardio kickboxing, cycling, and circuit training showcase routines for all fitness levels, seven days a week. Personal-training sessions, meanwhile, bring help exercisers develop their own fitness plans and face down the imaginary knight that guards every piece of weight-training equipment.
ClubSport also transforms bodies outside the fitness studio and weight room. A self-described resort-style aquatic center features several lap and exercise pools where swimmers can fine-tune their breaststrokes and favorite shark calls. At an on-site spa, massage therapists ease muscle tension with modalities ranging from hot stone and prenatal to trigger point and reflexology.