Our program brings you quality and selection, allowing you to step confidently into practice. Regular yoga classes are 70 minutes long and are comprised of deep stretching, breath work, meditation, energy training, and Brain Wave Vibration. For more details on these please visit www.bodynbrain.com
Though Sue Harragan and Tawnya Christian discovered barre workouts on opposite coasts, a mutual love of fitness and their desire to help others achieve their "best self" brought them together in Las Vegas. The business partners now helm Barre Las Vegas, a studio that strengthens hearts, cores, and limbs with ballet-inspired barre workouts. Upbeat music fuels each session, during which students line up at the barre and perform a routine of precise dance-training moves that blend yoga poses, Pilates exercises, and orthopedic stretching. While patrons burn calories during bouts of fat-burning interval training, they also increase their flexibility and tone their muscles, making their bodies as lithe and lively as a break-dancing slinky. In addition to leading barre classes, the motivating instructors push students toward their fitness goals with workout-enhancing tools such as TRX suspension-training straps.
Spinal surgery led Nina Waldman to Pilates. After her husband was injured playing professional basketball in Jerusalem—severely enough to require surgery—she became fascinated with Pilates, which he took up as part of his physical rehabilitation. Nina originally aspired to a career in sports medicine, but instead became certified in Pilates and opened two studios, one in Jerusalem and one in her native Las Vegas.
At Body in Mind, Nina and her staff teach Pilates, yoga, and spinning, as well as Candlelight Stretch. This class combines yoga, Pilates, strength training, and sports stretching, and is taught by candlelight. In addition to fitness classes, Body in Mind also stocks Juice Plus+ to supplement healthy diets.
The attentive instructors at B.K.S. Iyengar Yoga Center patiently guide pupils through concentration-building Iyengar yoga sessions in the tradition of yoga-master B.K.S. Iyengar. This standing-pose-focused style of yoga helps students gradually develop their posture, flexibility, and stress-relief tactics. During each 90-minute class, stretching supervisors emphasize one- and two-foot poses to hone students' strength, stamina, and survival skills during a chair rebellion. All classes are available for students of all skill levels, since instructors take time to show students how to adjust their positions to provide comfort or an extra challenge, and how to ease into poses with props including blankets, blocks, straps, and tiny training wheels affixed to their heels. This versatile yoga style bestows many benefits on its practitioners, which can include stress relief, improved circulation, enhanced digestion, and more comfortable pregnancy and delivery for women who practice it as prenatal yoga.
At Northwest Yoga Studio, highly trained instructors helm diverse classes that cater to yogis on any plane of inner peace. The Basic Level 1 Flow class invites students to assume basic poses and hone careful breathing, and Power Lunch yoga challenges yogis with faster paced, more intense exercises. Sunday Sunrise and Rise & Shine Flow classes salute the day, and Prenatal yoga offers a gentle flowing class for women with a person on their person. Peruse the schedule before dropping into the intimate studio to work on boosting flexibility, strength, coordination, and comfort while napping in office filing cabinets.