At CrossFit Miami, it's not rare to hear encouragements and instructions shouted English, Spanish, or Portuguese. Founded by Sao Paulo native Marcio Pizanelli, the gym and adjoining capoeira school boast an international staff of certified instructors hailing from Brazil, Venezuela, and the United States. Marcio and his team promote hard work and competition during each energizing workout, which might include weight balls, rowing machines, pull-up bars, or any other piece of the gym's extensive arsenal. Basic classes emphasize proper form for CrossFit's central lifts, and daily workouts keep muscles guessing with a variable blend of conditioning, strength training, core workouts, and getting chased by a terrier with gross, muddy paws.
The Safer Driver Academy's team of instructors understands the fun of driving as well as its dangers—most of them are former racecar drivers. Accordingly, the school's program is designed to take students to their limits in safe, controlled environments. The hands-on classes cover practically every topic a driver might face, from emergency lane changes and accident-avoidance maneuvers to skidding when roads are wet or when you accidentally turn on your car's icemaker function.
When former project managers from Bally's, World Gym, Crunch, Guess, and Clinique realized the need for a women's-only gym in the world of fitness, they joined forces to create the Elements Diet and Fitness program. This fitness regimen depends upon three primary ingredients to help ladies of all stripes get into shape: smart-card workouts, personal-lifestyle coaches, and group-fitness classes. European-built smart-card equipment uses a personal-identification card to remember each member's name and personal settings, slowly advancing the difficulty of a workout and tracking individual progress. Personal-lifestyle coaches establish a report with their clients, through which they send constant motivation, support, and fitness instruction. Finally, group classes encourage self-discovery through fun fitness experiences such as performing candlelight yoga, training in tai chi, and belly dancing while taking a Myers-Briggs assessment
Recognizing the interdependence of fitness and martial arts, Thump Fight Gym & Fitness Center married the two, inspiring patrons of all ability levels to hone their combat skills while making strides toward an overall healthier lifestyle. The trainers and certified exercise physiologists lead martial-arts classes including boxing, muay thai, and jujitsu, challenging fighters to face off in the regulation-size boxing ring or the half cage—which has proven inadequate for housing feral exercise bikes. During each class, students burn calories and learn practical and potentially lifesaving self-defense skills. To supplement the combat training, the instructors also lead yoga and Pilates classes, spinning, kettlebell training, and CrossFit classes. The gym also accommodates solo workout routines with a weight-training zone and functional fitness equipment such as oversize tires and climbing ropes.
Education is a highly personalized experience, with children learning at different speeds as they grow. Sometimes, a child needs a little extra attention or help to master a concept, or simply to be successful at completing their homework. Sylvan Learning Center is a personalized tutoring center that creates customized learning programs to help students reach their fullest educational potential, offering settings conducive to one-on-one teaching. Each student is evaluated on their academic abilities, then set on a specialized tutoring program that strives to improve their performance. In addition to assisting school-aged children with building a strong academic foundation, the Center offers a variety of college prep classes and programs.