At CrossFit Miami, it's not rare to hear encouragements and instructions shouted English, Spanish, or Portuguese. Founded by Sao Paulo native Marcio Pizanelli, the gym and adjoining capoeira school boast an international staff of certified instructors hailing from Brazil, Venezuela, and the United States. Marcio and his team promote hard work and competition during each energizing workout, which might include weight balls, rowing machines, pull-up bars, or any other piece of the gym's extensive arsenal. Basic classes emphasize proper form for CrossFit's central lifts, and daily workouts keep muscles guessing with a variable blend of conditioning, strength training, core workouts, and getting chased by a terrier with gross, muddy paws.
Recognizing the interdependence of fitness and martial arts, Thump Fight Gym & Fitness Center married the two, inspiring patrons of all ability levels to hone their combat skills while making strides toward an overall healthier lifestyle. The trainers and certified exercise physiologists lead martial-arts classes including boxing, muay thai, and jujitsu, challenging fighters to face off in the regulation-size boxing ring or the half cage—which has proven inadequate for housing feral exercise bikes. During each class, students burn calories and learn practical and potentially lifesaving self-defense skills. To supplement the combat training, the instructors also lead yoga and Pilates classes, spinning, kettlebell training, and CrossFit classes. The gym also accommodates solo workout routines with a weight-training zone and functional fitness equipment such as oversize tires and climbing ropes.
The staff members at Sylvan Learning's numerous centers understand that each child learns differently. Therefore, they don’t try to implement a uniform tutoring system; instead, they design custom lesson programs based on the results of a skills assessment using diagnostic tools and one-on-one interviews.
Tutors work with students from pre-kindergarten through grade 12, illuminating topics ranging from basic reading and writing to remembering complex algebraic formulas without having them tattooed on your chest. Many of Sylvan’s instructors work in local schools, so they are intimately familiar with common curricula and understand how to gear lessons toward optimal results. Camps and after-school and summer classes can ready high-schoolers for the rigors of the ACT or the SAT, or they can help students to wow college-admissions officers with their superior essay-writing skills.
Developed by a former gymnast, CrossFit focuses on exercises that benefit anyone, ranging from gymnastic movements to full-body exercises such as kettlebell swings and Olympic lifts. At affiliate gym CrossFit Kingdom, Head Coach Vidal Lazo can testify to the results. As a firefighter, paramedic, and SWAT medic, Vidal had to be ready to reach those in need no matter what. That meant being in good enough shape to pull himself through a window, carry a person down flights of stairs, or open a fire hydrant with the love in his heart. Impressed by CrossFit’s results, he became a certified coach to share the experience with others.
At CrossFit Kingdom, he and his team prepare clients for anything by keeping workouts diverse and surprising. Through these dynamic sessions, they help participants develop all dimensions of fitness while minimizing training plateaus. Vidal and his fellow coaches can also scale every exercise to accommodate all fitness levels. All ages are welcome, too, as the coaches train youngsters in their kids and teens program. To supplement workouts, they offer services such as sports massage and nutritional counseling. Discounted rates are available for college students, law enforcement, military, and firefighters.
At Pole Dance Miami, honored as 2010’s Best Gym Alternative in the Miami New Times and featured on NBC Channel 6, dance poles host a dizzying array of spins and twists in more than 40 weekly classes that unite high-flying exercise with feminine sensuality. Passionate instructors lead one-hour classes in sundry styles for patrons of all skill levels, from the sultry sways of Beginner 1 to the Vixen class’s foxy spin combos. The fuchsia studio’s floor-to-ceiling wall of mirrors assists patrons in achieving proper form during mat stretches and twists, and its hardwood floors are tuned to make pitch-perfect music when struck with stiletto heels. Ladies can flock to the studio en masse for pole parties, during which instructors lead partygoers in basic moves to celebrate bachelorette parties, birthday parties, or high-noon tea parties.
Whether it’s to get off blood-pressure medication or improve mile times for marathon running, the trainers at My Only BootCamp help clients set and meet specific fitness goals. Though they strive to keep workouts interesting, they readily admit that participants must possess and apply discipline and determination if they want to adequately prepare for Miami’s perpetual beach season. To ensure workouts are always fresh and no two days are identical, they draw upon their vast repertoire of memorized exercise techniques and their smartphones’ ability to Google.
At Little Chef’s kitchen, a talented cadre of kid-friendly instructors inspires and equips young bakers to whip up fresh eats. Parents can sign up their wee ones to experience firsthand the facility's mantra that a new repertoire of basic culinary skills not only fosters healthy eating habits, but bolsters tykes’ confidence, teaches teamwork, and develops motor skills. The classroom beckons young learners with pale yellow walls punctuated by floor-to-ceiling chalkboards and cheerful polka-dot patterns. Instructors happily work with parents to mold classes that suit kids’ eating habits and chewing styles, and even host movie and dinner nights to encourage family bonding.