The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
As a certified personal trainer and sports nutritionist, Armando Parets at BFit helps clients approach fitness from the angles of exercise and diet. He helps design programs catered to guests' goals—whether losing weight, developing muscle, or rehabilitating after injuries—in which workouts dovetail with dietary plans. He also offers programs for children that help instill the importance of fitness and exercise from a young age.
The Health Joint is a welcoming gym with strength training and cardio equipment, offering daily classes as well as gym memberships. Classes such as kickboxing, Zumba, and Spartan 300 help clients reach their fitness goals, from increased strength or weight loss to better overall health.
Certified personal trainer Les Bradley has fitness in his blood. In school, he participated in virtually every sport available. He ran track, jumped hurdles, and played the full triple crown of team sports: football, baseball, and basketball. Today he harnesses that boundless physical energy and can-do spirit to help clients in tailored personal fitness programs or through boot camps that torch calories with metabolic resistance exercises.
SoMi Fitness owners William Del Sol and Unni Greene are certified personal trainers, but that's only a small spoke in their wheelhouse. Out of their 2,000-square-foot training facility, the duo can tone physiques with group fitness boot-camp classes, or dispense expert lifestyle tips during one-on-one nutrition consultations. Unni's method for weight loss isn't one of denial, but of selection, which she outlines in her book, Eat More to Lose More.