It’s all about personalization at Fitness together. Here, certified personal trainers guide clients of all skill levels through motivating one-on-one and small-group training sessions designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers customize programs to individual goals and incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. In-studio sessions take place in a studio flush with energizing green walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, who now boast locations all over the world, are of the opinion that this doesn't have to be the case. They believe 24-hour access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering work out rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.
The trainers at Streets Fitness believe that to progress physically, fitness relies on variation. To that end, they encourage clients to explore the gym’s full stock of weight-training and cardio equipment, as well as its 40 weekly classes. The class selection includes self-defense training such as boxing and kickboxing, in which guests burn calories as they perfect their martial techniques and figure out their entrance theme songs. And circuit training and core-conditioning sessions are also available, including The Grid, a full-body cross-training workout that was voted one of the area's best workouts by the Daily Camera. Streets also offers one-on-one personal-training sessions, in which coaches fine-tune workouts depending on patrons' goals and the severity of their heavy-bag phobias.
Within the stone walls of Rock Creek Spine and Rehabilitation Center, Doctors of Chiropractic Ryan and Melissa Groelz work to root out the fundamental causes of back pain, headaches, and other ailments. The chiropractic duo uses advanced computer systems to analyze each patient's nervous system and posture, then uses those findings to guide spinal adjustments, soft-tissue manipulation, and other treatments.
We are a dental hygiene office that offers state of the art equipment and a very laid back atmosphere. Our attentive staff will accommodate you, and make your visit comfortable and an experience that you will actually enjoy! We will work closely with your existing dentist, or refer you to one of ours!
SkateStart owner Patrick O'Toole started his skating career as many people do: by falling down constantly while skating a faulty board. He wanted to spend time with his skateboarding cousins, so his father bought him a generic, unresponsive deck from a big-box store. It barely rolled and always cancelled their playtime last minute to watch soap operas. His junky equipment and lack of knowledge kept him from keeping up with his peers. It wasn't until his father surprised him with a safe, professional skate set that his cousins finally slowed down and began teaching him the ins and outs of thrashing cement waves.
Now in his 20s, Patrick makes it his professional mission to teach the next generation of skaters the proper techniques they need to enjoy the sport. He and his team of certified instructors use his patent-pending skateboard system that shows beginners where to place their feet to push off, perform an ollie, and avoid tripping a board's self-destruct countdown. In addition to imparting fundamental skills, their lessons also build up the confidence necessary to tackle more complex maneuvers.
Though Amy Granger and Kathryn Brooks are trained in different areas of holistic healthcare—Amy is a colon hydrotherapist and Kathryn is a reiki master and iridologist—they share a common goal: to support the body’s natural healing processes. At Love and Light Holistic Health Services, they team up to achieve this goal with a number of alternative treatments.
Amy draws on her vast knowledge to flush out toxins lodged in the intestinal tract during colon hydrotherapy treatments. To ensure a comfortable experience, she incorporates relaxing aromatherapy into each hour-long session, and may call on acupressure and energy work as necessary. For another dose of detoxification, guests can sit back and enjoy ionic foot baths. These soothing treatments use electrically charged water to release toxins through the feet, so you’ll never have to ruin another radio by taking it into the bathtub with you.