CrossFit Julia’s husband-and-wife team takes a personal approach to fitness. Rather than set their clients loose in a jungle of workout machinery, they structure their daily CrossFit workouts around functional strength and cardio exercises in a supportive group setting. The classes themselves constantly vary; one day’s deadlifts and pushups are another day’s sprints and burpees. Success is determined not by any uniform standard, but by each student’s ability to meet or exceed his or her own fitness expectations. Just as CrossFit differs from normal workouts, CrossFit Julia’s facility differs from a normal gym. Ropes hang from the ceiling, and the rows of cardio machines found in typical gyms have been replaced with heavy tires lifted from cars illegally parked outside.
PlanetSwim founder and owner Stephan's life is a timeline of aquatic achievements, containing awards that he won as a competitive swimmer as well as several teaching titles—lifeguard trainer and Red Cross–certified swim instructor among them. At PlanetSwim, Stephan holds his staff to similar standards. Each teacher has a minimum of five years of swim-instruction experience and has also been Red Cross–certified. Together, the team channels its knack for tutelage into swim lessons for children and adults of all ages in indoor, heated pools, including the one in Louisville, which is filled with warm water to encourage students to get in.
PlanetSwim's philosophy centers around personal attention, an element that demands small class sizes and a supportive atmosphere. Whether they are leading a 10-minute lesson for a water-shy toddler or an intermediate course on different strokes, the instructors monitor their pupils closely to ensure both comfort and development of technique.