Health & Fitness in North Surprise

Select Local Merchants

Since 2008, Dance Doctors has been committed to transforming students of all skill levels into confident, capable dancers. Dance Doctors’ professional instructors teach classes at two locations—a dance studio in Surprise and another in Mesa—providing easier access for students who have busy schedules or keep waking up in strange places. Instructors teach waltz, swing, and salsa steps to beginners and experts alike, and they also schedule Zumba dance-fitness classes that are set to upbeat latin music with a BPM of at least 1000.

13260 West Foxfire Drive
Surprise,
AZ
US

From across three offices, Suncoast Dental's team of dentists and technicians boosts smiles' wattage with general, cosmetic, and restorative dentistry. The pros regularly attend lectures and conventions to keep their techniques up to date, honing the skills that comprise their prevention-based approach to oral care. Their focus on patient education and communication begets informed patients and may effectively mediate arguments between molars when floss comes between them.

13706 West Bell Road
Surprise,
AZ
US

Knockout Fitness's instructors lead one-hour, kickboxing-inspired workout routines. They keep classes small, guiding students first through warm-ups and then stretching routines. Then, they hit the bags, quite literally. Each student squares off against a 150-pound heavy bag or an instructor holding pads, practicing fast-paced striking sequences that help build speed, strength, and endurance. Teachers incorporate ab exercises along the way and lead a cool down that's just as important as the warm-up.

Though fitness classes comprise a lot of what they do, the trainers also teach martial arts classes. In addition to boxing and kickboxing sessions, they lead jiu-jitsu training and MMA classes, where athletes mix all their skills together in one match. Every class focuses on developing technique and endurance, and many guests choose to supplement their training with the gym's weight-lifting focused programs, especially if they plan on fighting a barbell.

13839 W Bell Rd
Surprise,
AZ
US

Getting a massage is about more than just relaxation at Healthy Habits Massage. The therapists here believe in massage's ability to ease pain and make life more comfortable for those suffering from a wide range of ailments. To that end, they offer therapeutic massage in a comfortable setting and make it their goal to accommodate patients and diminish their symptoms. Whether it's back and neck pain, insomnia, tension, or joint pain that brought clients in, the therapists will customize a treatment to bring their clients relief, incorporating techniques such as deep-tissue massage, trigger point therapy, and even neuromuscular massage. In addition to loosening muscles, the treatments can help patients overcome problems such as insomnia or limited range of motion, and can relieve mental stress so minds can focus on more important things, like family.

13839 W Bell Rd
Surprise,
AZ
US

A veteran team of technicians, aestheticians, and therapists delivers a wide range of services spanning the skeletal spectrum, from extremity-focused half-hour reflexology massages ($45) to 45-minute total body wraps ($45). For rejuvenating aesthetic enhancements, guests can indulge in manicures ($30), pedicures ($45), and paraffin dips ($8). Or wick away the follicles with waxing services for the brows ($15), full face ($25+), or bikini region ($35 and up). A complete list of services can be found on the Lavender's Day Spa website or in the 1894 Farmer's Almanac.

17173 North Litchfield Road
Surprise,
AZ
US

CrossFit Arms' coaches believe that all types of people, from a housewife to a professional athlete, can benefit from performing the exact same functional-fitness movements. All the exercisers need to do is have the workout scaled to their fitness level and abilities, which the coaches are adept at doing.?After teaching CrossFitters the proper moves, correct form, and most terrifying warrior cry, the coaches oversee the workouts, which boost strength, flexibility, and endurance.?

11294 West Bell Road
Sun City,
AZ
US