Yoga in Surrey

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Bikram Yoga Surrey stretches its students through 90-minute sessions of therapeutic Hatha/Roja yoga, under the balanced guidance of experienced Bikram yogis. A 30-day unlimited yoga package ($120) allows bodies to bend through 26 poses in forty classes per week, the amount of time required for a gorilla to beat a chimpanzee at chess. Sessions start at 6 a.m. most days and glaze over zenith hours until after 9 p.m. Bikram yoga builds its breathing exercises and postures in a heated room so that joints are fully lubricated and lungs are poised to recite a thermophilic ode. Done sequentially, the 26 Bikram poses are known to improve flexibility, realign spines, flush the body, and tone muscles.

15310 103A Ave
Surrey,
BC
CA

Students shed their shoes when entering Vayusha Yoga, signaling that they're ready to take the first steps toward inner peace. Here, certified instructors guide them through ancient poses tailored to the needs of modern yogis, including physical fitness and stress relief. Beginners thrive in most classes, which range from relaxing, stretch-filled Hatha routines to Flow sessions brimming with deep breaths and sun salutations. The temperature rises in Power yoga classes, where students get the opportunity to condition their muscles, build a strong core, and learn balances and basic inversions that help to establish a solid foundation for safety in other yoga classes. In addition to hosting classes at the studio, instructors lead yoga retreats in Croatian villas, Nicaraguan eco lodges, Morrocan riads, and Balinese bundgalows. During retreats, students can nap in treehouses, learn to surf, shop in ancient marketplaces, and kayak on the Adriatic Sea, depending on the location.

1-15531 24 Avenue
Surrey,
BC
CA