Ronda Arndorfer began exploring Pilates in 2001 at the age of 40, when she was trying to recover from the multiple running injuries she incurred while training for her first marathon. Her rehabilitation was so successful that she decided to learn how to share the experience with others. She became a certified Pilates instructor and?after opening a studio out of her home?eventually founded The Movement Center, a place where students can restore both body and mind in a positive, lighthearted environment. Arndorfer continues to attend workshops and teacher trainings with master instructors throughout the country. This exposure has allowed the Movement Center to offer multiple Teacher Training Programs ranging from Pilates, yoga, and barre to the benefit of her own staff members as well as the local movement community.
Arndorfer's passion for movement has paid off: the center has been featured in numerous television and magazine media outlets and was voted the Best Pilates Studio by CityVoter in 2009, 2010, and 2011. They have also garnered praise from a slew of local media outlets. In addition to traditional yoga and Pilates classes, the crew offers innovative and challenging techniques such as aerial yoga?in which students "float" on a trapeze-like swing?and yoga performed on open water using a standup paddleboard. Barre classes require students to hold onto a ballet barre or the outstretched arm of a handsome stranger while strengthening muscles with a mix of yoga- and Pilates-inspired moves.
The center's team includes massage therapists, a nutritionist, and a physical therapist and certified Feldenkrais practitioner who continue the healing that begins within each class. They also offer childcare for guests' convenience.
Koha is the Maori word for gift, and Koha Yoga founders Whakapaingia Luke and Sara Laimon found the gift of each other by accident one fateful day. After playing Rugby in LA wreaked havoc on his body, Whakapaingia discovered the healing practices of yoga and Thai massage. One afternoon, he was out practicing yoga on Venice Beach, where Sara, who missed a flight and found herself stranded, would haphazardly stumble upon him. She had been a longtime practitioner of yoga, and decided to join him on a whim. This impulse on Sara's part led to the two falling in love and eventually melding yogic postures and acrobatics into what would become their signature flying-yoga style.
Today, they teach this revolutionary form of flying yoga—which involves one practitioner supporting an “airborne” partner with their limbs in a lying position and making jet-engine noises with their mouth —alongside Maori- and reggae-inspired mat classes, standup-paddleboard yoga lessons, and Thai-massage body sessions. Furthermore, the founders donate 10 percent of all class proceeds to help impoverished people around the world via Kiva.
The dining room at Endter’s Sports Grill goes completely silent as occupants stare intently at athletic contests playing out on the screen in front of them. As the winning touchdown is scored, the room erupts into a flurry of yelps and victory dances, sending the pennants dappling the exposed-brick walls fluttering in a dance of their own. Behind the scenes, a crew of chefs rustles up a menu of pub fare built around Black Angus beef, lake perch, and hand-battered cod. Steam trickles from a pizza oven, hinting at toppings such as sausage, fresh tomatoes, and banana peppers. Beneath memorabilia from bygone eras of football and competitive baseball-cap wearing, diners blow on the molten pies, waiting to wash them down with draft and bottled beers. The suds, which hail from Germany as well as local brewers including Sprecher and Central Waters, click together in glasses, summoning forth belly laughs near the eatery’s flickering fireplace.
Though the vibrant crimson walls and the flat screens in the bar area fight for it, it's the rich red and green enchilada sauces at Salsa Cafe and Cantina's that steal diners' attention. The sense parade continues into the more subdued dining room, where freshly made guacamole with a secret blend of seasonings builds excitement for the meal ahead. The menu features traditional favorites, such as the slow-cooked and seasoned Mexican-style carnitas, but it also weaves creative Latin flavors into dishes such as the Venezuelan hot dog with cabbage and crushed potato chips, and embellishes American tastes with a trio of burgers. Meal encores take the form of red velvet cake, cinnamon crispies, and Chocolate Rage cake, the only known cure for Hulk rampages. Such innovative fare has not gone unnoticed in the community—Carol Deptola from the Journal Sentinel raves about the dishes in her three-star review.
In 1947, on New York City's Park Avenue, the first Fred Astaire Dance Studio—cofounded by the eponymous toe tapper himself—opened its doors to the public. More than six decades later, now boasting schools across North America, the dancing institution still adheres to the legendary Mr. Astaire's curriculum and instruction techniques.
Specializing in social ballroom and competitive dances, the schools' current consortium of professional instructors shepherds students of all ages and skill levels through dance lessons that span from classic ballroom and foxtrot romps to the modern steps of salsa, swing, or mambo. In addition to classes, the studio hosts social practice parties where up to 40 students hone newly acquired rug-cutting capabilities. As foot-charming music blares from the speakers, instructors work to cultivate a lively social setting where each guest can dance, mingle, and surgically correct their second left foot without fear of embarrassment.
Depending on the service, Totally Clean's trained and certified technicians descend upon carpets, upholstery, air ducts, and messy rooms to whisk away the unwanted allergens, spots, stains, and dirt that foul up a house. Paying close attention to manufacturer recommendations and warranty requirements, techs employ purifying techniques such as steam cleaning, speed drying, and nontoxic solutions to clean carpets. Additionally, the shop's duct techs improve domestic air quality and lower utility bills by clearing out a home's sinuses. They draw out the dust, animal dander, mold spores, bacteria, and family secrets that lodge in heating, ventilating, and air-conditioning systems. Totally Clean's crews scrub bathrooms and kitchens during housecleaning visits, and its reassuring fixer-uppers stand by 24/7 to answer calls for emergency flood response or just to give free phone estimates and whispered words of affirmation.