For the students of To The Pointe Performing Arts, no dance step is just a dance step. Because the school follows a holistic approach to learning dance, every step comes with a bounty of knowledge—its place in the style, its cultural origin, the muscle movements it requires, and the discipline required to master it. Whether they're 6-year-olds encountering their first tap shoes or high-school students refining their skills in Russian ballet technique, the team of experienced dance instructors make it their business to forge not only great dancers but educated citizens of the world. In addition to youth classes, the studio also offers DanceFit and tap classes for adult students.
When painting a work of art, you only need a few necessities: brushes, water, and a canvas. Uptown Art provides all of those in addition to step-by-step instructions and a comfortable studio. Its staff requests that students bring nothing at all?except for snacks they'd like to munch on. Couples, children, and entire families are all welcome to work on a 16"x20" canvas, where they might paint anything from an autumn landscape to a perching songbird, depending on the class calendar. Uptown Art also schedules private classes for special events, such as birthdays and bachelorette parties.
Created by fitness trainer and life coach Dr. John Spencer Ellis and led by owner and certified fitness professional Doug Krueger, the Lake Country Adventure Boot Camp program shepherds women to physical fitness with motivational workout regimens and nutritional counseling. Before the camp starts, trainers take your measurements and body-fat percentage before hopping into a curious pod, leaping into the future, and comparing them to those of the trimmer post-camp you. In the interim, the four-week or three-day workout regimen cycles through circuit training, jogging, kickboxing, and yoga to surprise and challenge muscles. During winter months and unforeseen Renaissance festivals, sessions move to spacious indoor facilities.
Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.