Health & Fitness in Sussex

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In 1947, on New York City's Park Avenue, the first Fred Astaire Dance Studio—cofounded by the eponymous toe tapper himself—opened its doors to the public. More than six decades later, now boasting schools across North America, the dancing institution still adheres to the legendary Mr. Astaire's curriculum and instruction techniques.

Specializing in social ballroom and competitive dances, the schools' current consortium of professional instructors shepherds students of all ages and skill levels through dance lessons that span from classic ballroom and foxtrot romps to the modern steps of salsa, swing, or mambo. In addition to classes, the studio hosts social practice parties where up to 40 students hone newly acquired rug-cutting capabilities. As foot-charming music blares from the speakers, instructors work to cultivate a lively social setting where each guest can dance, mingle, and surgically correct their second left foot without fear of embarrassment.

615 Ryan Street
Pewaukee,
WI
US

Phebe Soon Purnell wants to help heal people. So she's not only a skincare specialist, she's a Oriental Medicine practitioner, NAET practitioner, Western nutritionist, and a medical qi-gong instructor. She combines her knowledge of wellness care with her acupuncture expertise in order to offer a variety of treatments to help anyone who walks through her doors. She and her staff offer massages, facials, acupuncture, Oriental Herbs, Western nutritionist-based treatment, bio feedback, as well as classes so guests can learn to heal themselves.

W240N3425 Pewaukee Rd
Pewaukee,
WI
US

Created by fitness trainer and life coach Dr. John Spencer Ellis and led by owner and certified fitness professional Doug Krueger, the Lake Country Adventure Boot Camp program shepherds women to physical fitness with motivational workout regimens and nutritional counseling. Before the camp starts, trainers take your measurements and body-fat percentage before hopping into a curious pod, leaping into the future, and comparing them to those of the trimmer post-camp you. In the interim, the four-week or three-day workout regimen cycles through circuit training, jogging, kickboxing, and yoga to surprise and challenge muscles. During winter months and unforeseen Renaissance festivals, sessions move to spacious indoor facilities.

449 West Wisconsin Avenue
Pewaukee,
WI
US

Anytime Fitness, which boasts 2,398 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

N35W23770 Capitol Dr
Pewaukee,
WI
US

Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.

N95 W25901 County Rd. Q
Colgate,
WI
US

Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.

N95W25901 County Rd
Colgate,
WI
US