At CrossFit 262, John Schmidt?an NCSA certified coach and former All-American wrestler?does the same exercises as a child or a senior citizen. That's because CrossFit varies its workouts by intensity, but not by skill level. During introductory CrossFit 101 sessions, John and the rest of the staff teach newcomers all of the prerequisite movements for classes, including deadlifts, squats, cleans, and rope-climbing. The gym also hosts CrossFit Unloaded classes, which utilize lighter weights and don't require the CrossFit 101 series as a prerequisite.
Snap Fitness, bustling with cardio and strength-training gear, throws open the doors to its facilities 24/7. Before exercisers put sneakers to treadmills or lift their first weights, staff meet with them to talk about their fitness goals before suggesting personalized fitness plans based on clients' strength, cardio condition, and bionic-limb manufacturers. The gym keeps members motivated with regular check-in calls and demystifies healthful eating with custom online meal plans designed by nutritionists. Staff also forestall exercise-routine boredom by working individually with clients on a routine basis.
A cluster of ropes cascade from the ceiling to the floor; some are knotted, others are not, but each one bears the weight of an ambitious exerciser climbing his or her way to the top. It?s just another day at CrossFit Lykos, where experienced coaches oversee workouts based in functional-fitness exercises. The expansive gym has enough open space for clients to perfect their Olympic weightlifting form, hang from gymnastics rings, jump onto plyometric wooden boxes, and develop other functional movements.
Drawing on his love for dance, New Vybe Fitness Studios founder Nnanna Egbujiobi created a brand-new form of fitness instruction built around pumping, catchy music and infectious rhythms. Through a combination of easy-to-learn choreography and intense aerobic movement, students have fun and build up their dance-move repertoire as they burn calories and boost their heart rate. A wide range of workout classes target key muscle groups and fitness goals, from the core-strengthening Hardcore to the cardio-kickboxing Impact training.
CrossFit Fox Cities, with its stripped-down appearance and its Olympic rings, plyometric boxes, and pull-up stations, is an ideal place to hold a CrossFit workout. And CrossFit Level 1?certified instructors Adam Stolen and Roland Agustin know it. They schedule the intense daily workouts Monday?Saturday, including 5:30 a.m. sessions when the sun is still snorkeling in the Pacific Ocean.