Founded by celebrity wrestler and quadruple amputee Kyle Maynard, No Excuses CrossFit inspires clients to achieve their loftiest goals both in the gym and beyond. A coaching squad that includes elite athletes and firefighters leads each workout, helping students develop physical prowess, mental toughness, and realistic siren imitations. Designed for beginners, 50-minute CrossFit Basics classes challenge the entire body with cardio intervals and strength-training exercises designed to build speed and stamina. Calories melt and muscles ripple as students practice Olympic lifts and gymnastics-inspired pull-ups in a supportive, team-like environment, which includes personalized attention from the coaches, who emphasize proper form to prevent injuries. To foster a complete transformation, No Excuses' trainers also share fitness videos, nutrition pointers, and tips on building a human-size cocoon. Consult the class schedule for dates and times.
Offering an array of group fitness classes, state-of-the-art Hur equipment, and a variety of wellness services, Novo's fitness gurus help reshape bodies and encourage healthy lifestyles for women of all ability levels. Membership grants unlimited access to morning and evening classes in a selection of svelting styles, including yoga, mat Pilates, and calorie-burning Cardiolates. A typical session generally lasts for one hour and holds up to 15 sweat-breakers. Weight trainers can take a turn on Hur-brand exercise machines, trading traditional hefty stacks for pneumatic technology employing air resistance to reduce joint stress and transform leaden ligaments into toned muscle dirigibles.
Though indoor climbing tends to be clear of mountain-goat traffic, climbers at Adrenaline Climbing may come across a different kind of animal: the adrenaline junkie. Owners Trey and Brad provide a haven for these gentle thrill-seekers at their enormous facility, which boasts 12,500 square feet of climbing space. Along with their staff, the duo takes a hands-on approach to climbing instruction, helping them with the equipment and spotting they need to traverse Adrenaline’s walls.
To keep things fresh, the challenging routes and boulder problems—meticulously prepared by a route-management plan and rated according to the Yosemite Decimal System—are periodically recast. Adrenaline Climbing welcomes all climbers, dispensing lessons regardless of skill level, discipline, age, or spirit animal preference. The facility also hosts youth training, climbing classes, and even outdoor guiding trips.
Connected to C3 Church, C3 Fitness is a community-oriented exercise facility with fitness programs for the whole family. Its signature class, C3 Xtreme, encourages competition—but only between athletes and their previous personal bests. The rigorous class centers on high-intensity interval training and power lifting, with other conditioning and strength work mixed in. Complementary workout classes range from yoga and Pilates sessions, which build lean muscle and flexibility, to FitKid programs, designed for ages 4–12. Patrons can also drop their kids at onsite childcare during their workouts to prevent them from begging for a pet treadmill. Other amenities, such as an online exercise and nutrition tracker, further enhance fitness regimens.
"The essence of yoga and meditation is about a very simple thing—your happiness." So says Swamiji, the founder of Yoga In Daily Life. Originally from rural Rajasthan, India, he has shared the teachings of yoga since 1972, when he moved from India to Europe. Swamiji based Yoga In Daily Life on the original teachings and traditions of yoga, but focused it to meet modern needs.
Yoga in Daily Life is designed to gradually and systematically prepare the body and mind leading from gentle stretches towards more advanced and difficult postures. The classes emphasize four aspects of yoga: relaxation, yoga postures, breathing practice, and meditation. Today, the system is taught in over 3,000 locations in more than 26 countries around the world in an effort to promote harmony for the body, mind, and soul. The Buford center has been offering classes since 1999.