Health & Fitness in Swampscott

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The staff at Advanced Vision Center stays up-to-date with trends in eye care, from the latest diagnostic technology to the most sought-after ocular fashions. The crew employs modern digital equipment during comprehensive eye exams, and within about an hour, pairs high-tech lenses with frames from high-end designers such as Mykita, Oliver Peoples, Gold & Wood, and Ray-Ban. They also stock a wide variety of contact lenses for people who hate explaining to their children that taking glasses off creates the exact opposite effect as when Clark Kent does it.

The team includes a certified specialist in orthokeratology, a nonsurgical technique that gently reshapes the cornea with custom-designed retainer lenses that clients wear as they sleep.

423 Paradise Rd
Swampscott,
MA
US

A US Marine veteran, Dr. Ilan Amar traded in the blue uniform for a white lab coat to helm A Touch of Health Chiropractic Wellness Center. Today, the doctor calls on a healthy balance of Eastern and Western treatment techniques to helps clients of all ages overcome chronic and injury-related pain. This blend of approaches allows his treatments to be supremely personalized. Neck and back pain might be corrected with a gentle adjustment, while slipped discs and pinched nerves call for a session or two on the spinal-decompression table. Other issues may require alternative techniques such as Reiki therapy and chakra work, which focus on balancing the body’s internal energies to promote self-healing. Dr. Amar couples these treatments with nutritional guidance and advice for improving each patient's overall lifestyle, such as adding exercise to their daily routine or switching out their vampire coffin for a standard mattress.

444 Humphrey Street #3
Swampscott,
MA
US

Fitness Together is all about synergy. Specialized in one-on-one training, the center?s certified trainers design fitness programs that unite strength training, cardio routines, and nutrition plans that work together to catalyze weight loss. The plans? strength-training component, dubbed Aspire 8, fuses resistance training and cross training to build solid core muscles without ever having to tear a phonebook in half. During Cardio Together regimens, the trainers get patrons? heart rates pumping with a mix of aerobic workouts. Finally, the education-oriented Nutrition Together programs teach patrons how to make more healthy food choices, leading to a lifetime of nutritious eating habits.

646 Humphrey St
Swampscott,
MA
US

At Sasha Hair & Spa we offer a complete range of beauty and pampering services designed to create a healthier and happier you. Our full service salon & spa creates a unique experience for each individual by customizing styling and relaxation services that fit your lifestyle.

211 Essex St
Swampscott,
MA
US