A US Marine veteran, Dr. Ilan Amar traded in the blue uniform for a white lab coat to helm A Touch of Health Chiropractic Wellness Center. Today, the doctor calls on a healthy balance of Eastern and Western treatment techniques to helps clients of all ages overcome chronic and injury-related pain. This blend of approaches allows his treatments to be supremely personalized. Neck and back pain might be corrected with a gentle adjustment, while slipped discs and pinched nerves call for a session or two on the spinal-decompression table. Other issues may require alternative techniques such as Reiki therapy and chakra work, which focus on balancing the body’s internal energies to promote self-healing. Dr. Amar couples these treatments with nutritional guidance and advice for improving each patient's overall lifestyle, such as adding exercise to their daily routine or switching out their vampire coffin for a standard mattress.
At Sasha Hair & Spa we offer a complete range of beauty and pampering services designed to create a healthier and happier you. Our full service salon & spa creates a unique experience for each individual by customizing styling and relaxation services that fit your lifestyle.
The Neves family is a black-belt family, with more degrees than a thermometer. Manny Neves holds an eighth-degree black belt in the uechi-ryu karate style, and his wife, Sheila, is a sixth-degree black belt in the style. Even their daughter, Juliana—a first-degree black belt herself—has several Grand Champion awards in forms, fighting, and weapons. Though you wouldn't want to get caught in a street fight with any of them, the emphasis of their style is on etiquette and self-control rather than brute force. The Academy also offers yoga classes to tone the physique and promote deep relaxation.
The staff at Advanced Vision Center stays up-to-date with trends in eye care, from the latest diagnostic technology to the most sought-after ocular fashions. The crew employs modern digital equipment during comprehensive eye exams, and within about an hour, pairs high-tech lenses with frames from high-end designers such as Mykita, Oliver Peoples, Gold & Wood, and Ray-Ban. They also stock a wide variety of contact lenses for people who hate explaining to their children that taking glasses off creates the exact opposite effect as when Clark Kent does it.
The team includes a certified specialist in orthokeratology, a nonsurgical technique that gently reshapes the cornea with custom-designed retainer lenses that clients wear as they sleep.
For more than 25 years, North Shore Cycle has been a destination for all things cycle-related. Stocking hundreds of bicycles year round, the shop's staff helps visitors pick the perfect frame, parts, or accessories for cycling through the seasons. On-site mechanics perform a variety of services, from basic inspections to fixing flats to installing air horns on handlebars. North Shore Cycles also accommodates guests with full bicycle maintenance and a fully equipped service department.
At the Lynn YMCA, members can workout in the gym and then record a song about it. Thanks to recent upgrades made possible by the Boston Celtics Foundation, professional-grade music equipment aids aspiring artists in their musical endeavors. Elsewhere at the Lynn Y, the usual amenities abound, including a six-lane, 25-yard lap swimming pool, an indoor track, a basketball gym, and two racquetball courts. The expansive gym has men-only and women-only workout areas, as well as a coed Nautilus Center stocked with free weights and cardio equipment. Lynn Y also boasts an air-conditioned aerobics studio that holds more than 30 classes each week.