A US Marine veteran, Dr. Ilan Amar traded in the blue uniform for a white lab coat to helm A Touch of Health Chiropractic Wellness Center. Today, the doctor calls on a healthy balance of Eastern and Western treatment techniques to helps clients of all ages overcome chronic and injury-related pain. This blend of approaches allows his treatments to be supremely personalized. Neck and back pain might be corrected with a gentle adjustment, while slipped discs and pinched nerves call for a session or two on the spinal-decompression table. Other issues may require alternative techniques such as Reiki therapy and chakra work, which focus on balancing the body’s internal energies to promote self-healing. Dr. Amar couples these treatments with nutritional guidance and advice for improving each patient's overall lifestyle, such as adding exercise to their daily routine or switching out their vampire coffin for a standard mattress.
Licensed massage therapist Yudelka Bueno restores range of motion to squeaky human hinges with her signature bodywork. Yudelka's massage menu is as diverse as her clientele, because every session is tailored to the individual's health history, physiology, and preference. Yudelka employs flowing Swedish strokes or aromatherapy for relaxation and focused deep-tissue pressure to target chronic aches. Hot-stone massages are also available to improve circulation and melt away stress.
Usually a bed is required for a full-body massage, but at Beijing Herbal Foot Spa, an armchair is all that's needed. Upon taking a seat in the massaging chair, clients can choose an herb to be added to their warmed foot bath: lavender, green tea, rosemary, lemongrass, or chamomile. As their feet soak, a certified reflexologist begins manipulating acupressure points along the face, head, neck, and shoulders.
Reflexology is the spa's specialty, so the next step is removing feet from the bath for a complete reflexology massage. The treatment is designed to stimulate organs throughout the body by targeting various pressure points in the feet, thereby relieving symptoms ranging from tension headaches to menstrual cramps. And though reflexology is the focus, it's not the finale: each session ends with the therapist fully reclining the chair and having the client turn onto his or her stomach for acupressure and a percussive massage of the shoulders, back, arms, and legs.
After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as green lemonade, citrus refresh, and antioxidant blast, these wholesome potables teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits, veggies, and scarecrow smiles. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 5?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
Dr. Devorah Feinbloom combines chiropractic techniques, kinesiology, and nutritional know-how with such expertise that Self magazine readers were inspired to vote her the Best Female Chiropractor in Boston. She brings her celebrated care to the confines of her airy, cheery practice, drawing on a variety of services to restore the innate healing knowledge that bodies naturally possess. A warming session in the infrared sauna cues inner systems to banish fatty tissue and toxins, and classic chiropractic adjustments realign wayward vertebrae. Classes and nutritional services supporting mental and physical health round out the menu. No matter what the anatomical need, Dr. Feinbloom’s objective is to bring systems into balance so they can function optimally without drugs, surgery, or lengthy how-to manuals.
Seaport Chiropractic tackles typical ailments and aches with atypical treatments. For one, the center uses lasers to reverse allergies by rewiring the nervous system to identify common irritants as harmless. As for bodily aches, chiropractors use their hands to realign the spine, which soothes migraines, pain in the lower back and neck, and high blood pressure caused by a spine stressed out by its own crookedness.