Health Clubs in Swansea


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For Fast Fitness Boot Camp’s Chad Skinner, exercise should feel more like play than work, even during intense physical challenges. Filled with obstacle courses, tug-of-war bouts, and games of catch, his 30-minute boot camps summon the fun of grade-school playgrounds even as they push exercisers toward goals and away from lost weekends with the Cookie Monster. Each session pairs cardio activities such as running and hiking with strength-training drills to melt calories and sculpt muscles. In between solo challenges such as pushups, squats, and jumping jacks, participants build friendships during partner activities that foster teamwork and boost energy levels. Personal-training sessions put exercisers up close and personal with Skinner, who coaches them through custom workouts while dispensing exercise tips, nutrition advice, and an abundance of motivation.
2417 Lebanon Ave, Suite F
Shiloh,
IL
US
Club Fitness makes exercise accessible, offering dozens of group classes to participants of all fitness levels at more than 20 locations throughout the St. Louis area. Teams of instructors lead lessons in activities such as cycling, ab-focused exercises, kickboxing, Pilates, yoga, and Zumba aerobics.
1953 W US Highway 50
Fairview Heights,
IL
US
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations offer cardio machines with individual iPod docks and televisions that help keep patrons motivated.
1206 Central Park Dr
O'Fallon,
IL
US
CrossFit CWE's trainers ask exercisers for just three months. Be it weight loss, a boost in endurance, or increased power, the team is confident that just three months of workout time will yield the results students are hoping for, and probably then some. In the meantime, the crew leads exercisers through functional workouts that help clients develop a broad base of fitness. With each visit to the gym, exercisers enjoy a fun and supportive?but also challenging?atmosphere alongside their fellow classmates. The Workout of the Day?a regimen of exercises that changes with every visit?might incorporate Olympic weightlifting, gymnastics, or three-way thumb wars on a given day, all designed to chisel physiques and improve overall health.
625 N Euclid Ave.
St. Louis,
MO
US
Jeremy Knolhoff?s has more than a dozen years of experience in the fitness industry. He's spent them as a fitness consultant, assistant girls? gymnastics coach, boot-camp designer, personal trainer, and owner of STL Torched Fitness. At the studio, he leads boot-camp sessions that burn calories using resistance bands and free weights. In addition, he offers private classes in weight training, nutrition, and cardiovascular endurance.
Webster Groves, Missouri 63119
Saint Louis,
MO
US
The Athlete's Edge is an non-intimidating place where adults of all fitness levels are helped by an experienced, passionate staff of trainers. While the studio works for with high-profile athletes, you don't have to be a pro to appreciate the effective sessions that offer clients a safe yet effective workout.
1000 Camera Avenue
Saint Louis,
MO
US
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