Swimming in Swansea

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Shane Perrin?s love for the standup paddleboard led him to set a world record as the first person to use the simple vehicle to travel the Missouri River?s 340 miles between Kansas City and Columbia. His trek even made him the subject of the documentary Stand Up Guy, which chronicles his odyssey against more than 100 kayakers and canoeists in the sixth annual Missouri River 340.

When he?s not looking for another stretch of water to conquer or out paddling for the Pau Hana Surf Supply team, Shane shares his passion through lessons and guided tours for all levels of outdoorsmen. Venturing out onto waters such as the Meramec River, Shane pays meticulous attention to every detail to help guests have a positive, memorable experience. He starts by matching each client with a standup-paddleboard outfit that suits their stature, which facilitates proper maneuvering. He then provides ongoing training as he guides guests past wildlife such as deer, hawks, and the beavers who built the river?s hydroelectric dams.

1220 Marshall Rd.
Valley Park,
MO
US

A kid ricochets down a spiral waterslide, hugging each curve as a smile stretches across his face when he hits the water with a splash. Already having made a safe landing, his sister raises her fists in victory, having proven the speed slide is faster. Elsewhere in the sprawling waterpark, toddlers splash safely on a padded playground, away from their nosy older siblings. After recovering from swimming laps in the six-lane pool or sunning on the deck, parents meet up with their kids to refuel at the full-service Cannonball Café with burgers, chicken strips, and snow cones.

501 N Florissant Rd.
Saint Louis,
MO
US

At Santé Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of its lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.

212 North Kingshighway Boulevard
St. Louis,
MO
US

St. Louis County Parks and Recreation awakens the active side in community members with a bevy of sites and facilities dedicated to sports, outdoor exploration, and kid-friendly fun. Families splash away the summer heat with trips to the pool at the Kennedy Recreation Complex or the St. Vincent Community Center water park, where adults can swim laps in two 25-yard lanes while tykes descend an open water slide and practice their manners at underwater tea parties. The six recreation complexes serve as hubs for everything from fitness classes to ice-skating, and offer a diverse blend of indoor and outdoor activities. For more relaxing amusement, the stewards of the parks and recreation department maintain multiple museums and historic sites as well as outdoor trails, where voyagers can get in touch with nature and add to their collection of acorns that resemble former presidents.

6050 Wells Road
St. Louis,
MO
US

Our Health Club & Spa corrals a state-of-the-art fitness center and full-service day spa under one roof, helping clients radiate health from the inside out. Weight rooms, a swimming pool, saunas, and a juice bar comprise the physical-focused side of the center, where certified personal trainers monitor form and fitness trainers lead more than 30 classes per week. Pampering is the priority on the spa side, which offers everything from customized therapeutic massages and European facials to gentlemen's pedicures, which skip the polish in favor of a barely perceptible coat of Armor All.

Though the club's focus is mainly on adult activities, kids can flex their growing flippers in one-on-one swimming lessons or socialize with other tykes in a childcare center, where colorful toys spill out from rows of cubbyholes. Seniors will find themselves equally at home at Our Health Club & Spa with arthritis-focuses classes that provide an opportunity to stretch out aches and whirlpools that provide a perfect setting for stage readings of The Caine Mutiny.

4 Cougar Dr.
Glen Carbon,
IL
US

The Heights Community Center brings the neighborhood's athletes and exercise hobbyists together in its 73,000-square-foot health and wellness complex. Guests jog and climb aboard the cardio room's Precor and Life Fitness treadmills, stair climbers, and elliptical trainers. Nearby, patrons can buff up with the help of free weights or cable machines. Their state-of-the-art aquatic center fuses the athletic benefits swimming laps in a pool with the fun of trying to swim up a two-story waterslide. To infuse fun into workouts, the youth fitness center throws youngsters into a healthy lifestyle with Wii video games, Dance Dance Revolution, and strength-training equipment designed specifically for adolescents. Onsite childcare safeguards tots too young for the youth center, and a full-service library exercises minds by fastening each book with a Rubik's Cube lock.

8001 Dale Ave.
Richmond Heights,
Missouri
US