When traversing Cole's River Family Fun Center's 18-hole mini golf course, golfers putt past water flowing down a mini rock-strewn mountainside, contoured greens, and rocky outcroppings surrounding the course. Adjacent to the course, guests of all ages can hone their swinging skills at the multi-bay batting cages, or enhance a different set of swing mechanics under covered bays at the on-site driving range. Golfers can unwind with solo practice sessions or enlist the help of a golf instructor during one-on-one lessons and group clinics. The multi-faceted facility also serves up Del's Lemonade, snacks, and lucky colors of mini golf balls.
At USA Karate, which formed in 1990, a team of black-belt instructors leads more than 25 martial-arts classes every week, teaching students proper karate techniques as well as self-discipline. The schedule includes both adult karate classes and kids' classes for students as young as 4.
NewSkin Tattoo Removal's specialists clear away tattoos of all kinds, ranging from complex pieces that cover the entire back to cruder designs and those temporary tattoos that won't wash off. Their implement of choice is the Q-switched Nd: Yag, a laser designed specifically for tattoo removal. Its beams break down the structure of ink particles so that the body can flush them away. In addition to full tattoo removal, patrons can opt to lighten up a tattoo so that it can be covered by another, or to remove only a portion of a tattoo.
All four Total Fitness locations house a panoply of muscle-building, heart-empowering fitness equipment, and more than 45 energetically instructed classes. From cardio kickboxing and kettlebell to Pilates and strength training, the fitness curriculum readies muscles and cardio systems to take on new challenges, such as running a marathon at the bottom of the ocean. Aspiring Zumbalinas can opt for Zumba classes to learn Latin dance moves; time-hindered humans can choose the power half-hour class, a core-strengthening and high-intensity cardio blast that burns calories like a flaming donut; and those in search of motivation can take boot camp, which comes complete with a military-esque instructor. More than 160 classes are scheduled each week; check each location's online class schedule for more information.
Endurance Fitness, Inc.'s certified personal trainer Douglas Clement challenges clientele with one-on-one workouts molded around their fitness levels and individual objectives. A complimentary consultation and health assessment help Douglas guide gym-goers in their quests to slim down or bulk up. During personal-training sessions, trainees engage in a series of custom dynamic workouts that jump-start hearts, helping participants obtain a healthy glow that should make their home lamps obsolete. Douglas collaborates with his customers to accommodate busy schedules by adjusting workout lengths and times.
Certified Hatha-yoga teacher Dana Brown brings an ancient physical discipline to Endurance Fitness, Inc., helping increase flexibility and peace of mind with chair and mat classes. Dana guides seniors through gentle movements that improve mobility. She also conducts traditional mat classes that flow through seated and standing poses, as well as inversions, bends, and twists.
The course at Touisset Country Club covers a verdant patch of repurposed farmland that still bears many of its original, naturally occurring hazards. In 1959, the then-amateur designers, Raymond Brigham and Richard Weller, built the course by hand. In doing so, they chose to leave the existing boulders in place rather than using them as paperweights for to-scale U.S. maps. And today, more than half a century later, the course balances such rugged features with well-maintained, penncross grass greens.
Course at a Glance:
At Heritage CrossFit, instructors push exercisers to new levels of fitness, leading them through functional exercises and high-intensity workouts. Exercises can be tailored to suit clients at all levels of fitness, and each session includes a warm-up and a cooldown to help avoid injury.