Instructors at Wow Fitness, many of whom boast certification from the Aerobics and Fitness Association of America, cheer on clients during a diverse range of classes, including all-levels yoga, Zumba, and circuit training designed to maximize fat burning. Those with children can deposit them at onsite childcare for an additional fee or lie down on the floor and bench-press them to build muscle.
Stocked full of cardio equipment, free weights, and resistance-training equipment, Fitness 4 All encourages muscle-toners of all stripes to enhance their fitness level. The two-month membership, good at both locations ($19.99 a month), gives full access to all equipment and facilities. Unlimited group fitness classes ($10 a month) include Zumba, Yoga, COREbody Tone, and more, helping to shake up tedious workout routines and exhibit solidarity with neglected quadriceps. Check the February schedule for a list of classes available at the Sylvania location, though unlimited classes can be used at both gyms.
HAPPYBUG NAILS offers a wide range of services such as SPA manicure, SPA pedicure and acrylic nails. I only work with CREATIVE NAIL DESIGN (CND) and EzFlow products to offer the high lever of services to my clients. HAPPYBUG NAILS also offers Weight Loss Management at www.hbweightloss.com
Welcome to Quick Fit "Your Fastest Way To Fitness" where you can get in shape and stay there in as little as 30 minutes. With our program you won't need two hours like traditional programs to get the results you are looking for, you can get the same or better results in much less time at Quick Fit.
Opening doors for 24 hours a day, seven days a week is an exhausting proposition for any doorman, unless he's a robot. That's why Anytime Fitness—having redirected its robot budget into tanning beds, cardio equipment with built-in TVs, and Precor weight machines—installed a keycard-activated security system instead. The electronic guardian keeps gym members secure while admitting them at any time of day or night for their workouts.
During daylight hours, certified instructors incinerate calories with Les Mills–designed group fitness classes or Latin-inspired Zumba dancercise. Personal trainers coach clients in one-on-one sessions, tailoring regimens to each individual's level of fitness, past injuries, or number of tentacles. To relax after workouts, staffed tanning beds stand by to bronze bodies, while water-jet-powered HydroMassage beds blast away tension.
Behind a real bar, the instructors at Cleveland Bartending School mix cocktails with finesse and expertise, running through barroom staples and trendy cocktails as students look on in bewildered anticipation. After the lectures and demonstrations, the metaphorical table turns, and students man the bar to practice the skills necessary to serve drinks professionally. This is the regular scene during the school's 40-hour mixology program, a professional-caliber class series that covers everything potential mixologists will need to know to sling drinks in the wild.
The courses break down the ingredients of as many as 125 specialty drinks and cocktails?including manhattans and martinis?as well as beer and wine information, customer-service techniques, and responsible alcohol service. The school also adheres to the Anheuser-Busch Beertender and Guinness Perfect Pour training programs. Upon completion of the 40-hour training program, students can take advantage of Cleveland Bartending School's local and nationwide job-placement assistance, which has landed students employment at venues such as Ritz Carlton hotels and resorts, McCormick & Schmick's, and Embassy Suites.