At Harmony in Life, which the Toledo City Paper named Toledo's Best Yoga Studio in 2010, certified yoga instructor Tammy Warren guides bodies through gentle yoga, a calming Vinyasa flow class. Within a tranquil studio bedecked in twinkling light strands, Tammy emphasizes breath control and body alignment to combat stress and ensure symmetrical snow angels. Tammy also varies each joint-soothing posture to accommodate diverse levels of pliability. Gentle yoga classes aim to improve posture, enhance strength, and increase concentration for a productive day of teaching parakeets to swear. Peruse the full yoga schedule here.
Stocked full of cardio equipment, free weights, and resistance-training equipment, Fitness 4 All encourages muscle-toners of all stripes to enhance their fitness level. The two-month membership, good at both locations ($19.99 a month), gives full access to all equipment and facilities. Unlimited group fitness classes ($10 a month) include Zumba, Yoga, COREbody Tone, and more, helping to shake up tedious workout routines and exhibit solidarity with neglected quadriceps. Check the February schedule for a list of classes available at the Sylvania location, though unlimited classes can be used at both gyms.
Welcome to Quick Fit "Your Fastest Way To Fitness" where you can get in shape and stay there in as little as 30 minutes. With our program you won't need two hours like traditional programs to get the results you are looking for, you can get the same or better results in much less time at Quick Fit.
Opening doors for 24 hours a day, seven days a week is an exhausting proposition for any doorman, unless he's a robot. That's why Anytime Fitness—having redirected its robot budget into tanning beds, cardio equipment with built-in TVs, and Precor weight machines—installed a keycard-activated security system instead. The electronic guardian keeps gym members secure while admitting them at any time of day or night for their workouts.
During daylight hours, certified instructors incinerate calories with Les Mills–designed group fitness classes or Latin-inspired Zumba dancercise. Personal trainers coach clients in one-on-one sessions, tailoring regimens to each individual's level of fitness, past injuries, or number of tentacles. To relax after workouts, staffed tanning beds stand by to bronze bodies, while water-jet-powered HydroMassage beds blast away tension.
With an impressive list of alumni that includes actresses Katie Holmes and Adrianne Palicki, SB Entertainment Group lays the groundwork for aspiring singers, actors, and models to hone their talents, make industry connections, and ensnare casting agents' attention. Whether refining established skills or making first-time forays into the entertainment world, clients of all ages can benefit from ongoing workshops tailored to teach the art of auditioning, the fundamentals of improvisation, the nuanced swagger of the runway, or the dulcet tones of professional bird calling. Graduates of SB's workshops and training programs have gone on to grace the small screen in television shows, such as Scrubs, CSI, and Smallville, and national magazines, such as Cosmopolitan, GQ, and Seventeen.:m]]
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.