At Sylvania Family Karate, third-degree black belt Randy Kopke teaches Okinawan goju ryu karate to an array of fist sizes. During his adult and youth karate classes?the latter of which can accommodate ages as young as four?he helps improve students' discipline and focus while teaching them to adopt a more positive attitude. To simplify matters, he outfits each student with their own karate uniform.
Ann Arbor College of Martial Arts & Fitness?s hand-selected, certified instructors incorporate techniques from four disciplines to help students defend themselves in simulations of assaults.
When they aren?t teaching self-defense, instructors help students strengthen their bodies with Pilates and a kickboxing program that combines floor exercises and punching-bag work. In an aerobic interval program, teachers alternate stints of kickboxing, Pilates, and strength and toning techniques in small intervals to maintain cardio levels and help burn calories. Pupils can also burn calories with Zumba, which uses moves from Latin and hip-hop dance in a "fitness party" atmosphere that encourages a full-body workout.
By practicing martial arts at Kil's Taekwondo Center, students of all ages and experience levels can learn to unlock their full potential while mastering valuable self-defense techniques. Grandmaster Yong Sup Kil oversees the organization, relying upon his 30 years of teaching experience?including time spent coaching students for international competitions?as he and his instructors help attendees improve their physical and mental fortitude.
Although classes explore various forms of self-defense, they emphasize the techniques of tae kwon do. That martial art aims to help students understand virtues like self-control, humility, and perseverance while teaching them how to protect themselves from assailants or stationary pieces of lumber. Since balanced self-improvement is the ultimate goal, the center also offers fitness classes that range from kickboxing and Zumba to yoga and tai chi.
At The Fighting Fit, certified instructors sharpen both kids? and adults? muscles and minds through lessons in krav maga and CrossFit sessions. Hebrew for "close or contact combat," the krav maga was created by Imi Lichtenfeld for the Israeli army, who needed a hand-to-hand fighting system that could be learned by anyone regardless of age, gender, or athletic ability. Unlike traditional martial arts, krav maga involves no forms, but rather teaches students basic self-defense skills. The multipurpose gym also leads CrossFit Bad Boys sessions that jump-start metabolisms and build dynamic, functional strength and balanced fitness. At least one instructor guides students and all times during classes, and the team offers personal training for individuals who fear being alone in a room with kettlebells.
Our Students learn a great Self Defense Curriculum - combining the most effective and best of the martial arts in structured, disciplined, and exciting training classes. Our Karate Club is member of national e international organizations.
Feet dance up and down the six electric strips that run across a 4,200-square-foot raised floor amid shouts of “En garde!” and blunted foils whipping through the air, meeting each other with the piercing ring of steel on steel or glancing off of padded vests. This scene takes place each weeknight at Salle d'Etroit Fencing Academy, where coaches Ben Schleis, Rebecca Keeling, and Jon Zelkowski teach the finer points of fencing, a sport originally developed by the French as an excuse to wear white after Bastille Day. The experts preside over classes for adults and youths, teaching them to wield foils, épées, and sabers.
In addition to organizing classes, the United States Fencing Association–sanctioned club hosts tournaments and matches pupils with new and used equipment at the pro shop. Should their weapons have issues after being used to clean whales' teeth, students can drop by the armory, where technicians take care of rewiring blades and other fixes.