During the heated sessions at Yoga Oasis, the instructors lead all levels, all ages, and all body types in an intense cardiovascular workout to cleanse the body of toxins.
Classes are based on vinyasa, ashtanga, and core working poses.
Spread throughout Long Island in addition to branches in New York City, Westchester, and the Capital Region, Sportime's 12 locations offer visitors ample space and equipment to engage in their favorite exercise-related endeavors. The network of fitness factories contains 144 indoor and outdoor tennis courts, where adults and juniors alike can play during open-court times, receive playing tips from expert instructors, and practice their victory taunts. Multisport facilities host a number of other games, from roller hockey and lacrosse to volleyball and basketball, and the fitness centers house cardiovascular and strength-training equipment. Sportime's Randall's Island Tennis Center has even paired with legendary tennis star John McEnroe to create the John McEnroe Tennis Academy, which will soon expand to Sportime locations in Westchester and on Long Island.
Ken Benshish and Yi Qian started iSchool of Music and Art in 2005 to provide a positive, supportive learning atmosphere that takes into account each student?s personality and goals. Students aged 3 and older who can?t tell a drumstick from a plectrum and don?t even know the street value of a quarter note can learn piano, drums, guitar, or voice skills from scratch, then test their newfound skills with multiple performance opportunities throughout the year. Instructors host private classes or group students into their own rock-band performance troupes, and intensive camps culminate in field trips to Lincoln Center and a tour of a real recording studio.
Studying at Berklee College of Music in Boston, playing with the Gilbert and Sullivan Light Opera Company, and recording with Rufus Wainwright are only a few accolades on the resumes of the instructors at Bach To Rock. In their musical studio, they lead private and group lessons for students of all abilities in instruments such as the guitar, bass, voice, drums, piano, and keyboard. Their professional recording studios are open to artists who want to lay down tracks for an album or fine-tune singles, and they also offer camps for all seasons, during which student gain real instrument-playing experience.
Sportime runs more than 150 tennis courts in the New York area, and it's not unusual to spot John McEnroe at one of them. The famous tennis player helms an eponymous tennis academy at three Sportime locations, whose young participants perfect their serves, master new techniques, and get pro tips from the legend himself.
McEnroe's academy is just one of Sportime's many offerings, however. Along with tennis lessons for adults, most complexes boast multi-sport courts for games such as basketball, volleyball, and Lean On The Net WIthout Falling. Inside group exercise studios, patrons can chisel their stomachs during "Ab-solution" classes, or dance off calories with festive Zumba routines. Most locations host multi-sport summer camps for kids, too, keeping youngsters active and teaching them to work as part of a team.
Most children revel in playing video games, but it's often characterized as the antithesis of getting fit, what with all the endless hours of sitting idly and guzzling soft drinks. However, Fit Fusion Interactive's innovative instructors have managed to seamlessly integrate the two into their high-intensity martial-arts training program. To add an element of excitement and fun into getting fit and learning self-defense techniques, they utilize video-gaming fitness equipment. The stationary game bikes challenge cyclers with simulated on-screen hills, and the video game Dance Dance Revolution motivates dancers to work up a sweat to thumping tunes as they face off against imaginary opponents, who hail from the rival dance crew that served you at the soda-pop fountain last April.
To help their adult clients reach their fitness goals, these instructors also lead fitness classes such as karate classes and Fusion, which blends techniques from kickboxing, Pilates, and boot-camp classes. During Fitness Arcade sessions, students can take a break from all the fit-getting and compete against players from all over the world in the latest video games.
When players achieve a new level of fitness, they earn a colored bracelet to signify that they're moving up in Fit Fusion Interactive's ranking system. It is similar to the belt system in traditional martial-arts classes but made up of 15 levels, and students advance by acing physical challenges, passing tests of health knowledge, and slaying hydras with well-timed kickboxing moves. In addition to the classes and signature training program, kids and adults flock to the center for services such as personal training, parties, and special events.