During the heated sessions at Yoga Oasis, the instructors lead all levels, all ages, and all body types in an intense cardiovascular workout to cleanse the body of toxins.
Classes are based on vinyasa, ashtanga, and core working poses.
Spread throughout Long Island in addition to branches in New York City, Westchester, and the Capital Region, Sportime's 12 locations offer visitors ample space and equipment to engage in their favorite exercise-related endeavors. The network of fitness factories contains 144 indoor and outdoor tennis courts, where adults and juniors alike can play during open-court times, receive playing tips from expert instructors, and practice their victory taunts. Multisport facilities host a number of other games, from roller hockey and lacrosse to volleyball and basketball, and the fitness centers house cardiovascular and strength-training equipment. Sportime's Randall's Island Tennis Center has even paired with legendary tennis star John McEnroe to create the John McEnroe Tennis Academy, which will soon expand to Sportime locations in Westchester and on Long Island.
Ken Benshish and Yi Qian started iSchool of Music and Art in 2005 to provide a positive, supportive learning atmosphere that takes into account each student?s personality and goals. Students aged 3 and older who can?t tell a drumstick from a plectrum and don?t even know the street value of a quarter note can learn piano, drums, guitar, or voice skills from scratch, then test their newfound skills with multiple performance opportunities throughout the year. Instructors host private classes or group students into their own rock-band performance troupes, and intensive camps culminate in field trips to Lincoln Center and a tour of a real recording studio.
Absolute Yoga's instructors uphold the studio’s mission to "make yoga readily accessible to every body" by guiding pupils through more than 50 classes ranging in style and difficulty level each week. Within two separate practice spaces, studio owner Leslie Luft and her band of certified instructors lead a wide variety classes, from prenatal yoga for expecting mothers to core-strengthening Pilates sessions and yoga classes rooted in more meditative modalities. To further foster a close community of health and wellness, Absolute Yoga hosts intensive workshops that help attendees expand their understanding of specific subjects such as inversion and balancing poses and holistic baby-food making.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
Sportime runs more than 150 tennis courts in the New York area, and it's not unusual to spot John McEnroe at one of them. The famous tennis player helms an eponymous tennis academy at three Sportime locations, whose young participants perfect their serves, master new techniques, and get pro tips from the legend himself.
McEnroe's academy is just one of Sportime's many offerings, however. Along with tennis lessons for adults, most complexes boast multi-sport courts for games such as basketball, volleyball, and Lean On The Net WIthout Falling. Inside group exercise studios, patrons can chisel their stomachs during "Ab-solution" classes, or dance off calories with festive Zumba routines. Most locations host multi-sport summer camps for kids, too, keeping youngsters active and teaching them to work as part of a team.