Health & Fitness in Syosset

$25 for a Positive-Mindset Seminar from Moving Forward Seminars ($50 Value)

Moving Forward Seminars

Equinox Health Club

$50 $25

Speaker and trainer Donna Sirianni leads a fun, interactive seminar on creating a positive mindset to help participants design their lives

5 or 10 Performance-Training Fitness Classes at Hammer Human Performance & Sport (80% Off)

Hammer Human Performance & Sport

Syosset

$125 $25

Challenging, science-based performance-training workouts elevate endurance, total-body strength, flexibility, and core stabilization

Four or Six 60-Minute Stress-Buster Sessions at The Stanford Method Corporation (50% Off)

The Stanford Method Corporation

Oyster Bay

$500 $250

Consultations inform custom stress treatments to help boost the immune system and prevent depression

Four or Six VelaShape Body-Contouring Cellulite-Reduction Treatments at SpaFit Rx (Up to 59% Off)

SpaFit RX

Syosset

$400 $199

FDA-cleared treatment smoothens cellulite and firms skin with noninvasive treatment that yields no downtime

One or Two Zoom! Teeth Whitening Treatments at Smiles NYC (Up to 85% Off)

Smiles NYC

Multiple Locations

$699 $109

One-hour Zoom! treatment brightens teeth up to eight shades at a spa-like office with TVs, blankets, and neck rolls for patient comfort

$39 for an Acupuncture Session with Consultation at North Nassau Acupuncture LLC ($85 Value)

North Nassau Acupuncture LLC

Multiple Locations

$85 $39

Insertion of fine needles at key therapeutic points on the body relieves pain and eases stress while dislodging pent-up energy

Dental-Implant Package with Consultation, X-rays, Abutment, and Crown at Meridian Dental NY

Meridian Dental NY

Multiple Locations

$4,300 $1,299

Replace a missing or extracted tooth with a dental implant that will look and feel like your own tooth

One, Four, or Eight In-Office Nutritional-Counseling Visits at Nutrish Mish, Inc (Up to 58% Off)

Nutrish Mish, Inc

Multiple Locations

$69 $29

Up to half-hour visits include body-composition analysis, meal plans, diet analysis, and virtual concierge support by text, email, and phone

$129 for Group Tennis Instruction During the Month of August at Sportime ($250 Value)

Sportime

Syosset

$250 $129

Beginners to intermediate players hone their serving, volleying, and other tennis skills in 90-minute classes; four class times available

Three-Visit Chiropractic Treatment Package from Craig Drucker D.C., P.C. (88% Off)

Family Chiropractic Care

Syosset

$550 $66

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Most children revel in playing video games, but it's often characterized as the antithesis of getting fit, what with all the endless hours of sitting idly and guzzling soft drinks. However, Fit Fusion Interactive's innovative instructors have managed to seamlessly integrate the two into their high-intensity martial-arts training program. To add an element of excitement and fun into getting fit and learning self-defense techniques, they utilize video-gaming fitness equipment. The stationary game bikes challenge cyclers with simulated on-screen hills, and the video game Dance Dance Revolution motivates dancers to work up a sweat to thumping tunes as they face off against imaginary opponents, who hail from the rival dance crew that served you at the soda-pop fountain last April.

To help their adult clients reach their fitness goals, these instructors also lead fitness classes such as karate classes and Fusion, which blends techniques from kickboxing, Pilates, and boot-camp classes. During Fitness Arcade sessions, students can take a break from all the fit-getting and compete against players from all over the world in the latest video games.

When players achieve a new level of fitness, they earn a colored bracelet to signify that they're moving up in Fit Fusion Interactive's ranking system. It is similar to the belt system in traditional martial-arts classes but made up of 15 levels, and students advance by acing physical challenges, passing tests of health knowledge, and slaying hydras with well-timed kickboxing moves. In addition to the classes and signature training program, kids and adults flock to the center for services such as personal training, parties, and special events.

67 W Main St
Oyster Bay,
NY
US

To earn a black belt in Krav Maga?the official self-defense system of the Israeli Defense Forces, or IDF?Dr. Michael Blitz studied under the style's foremost experts, including Grandmaster Haim Zut and U.S. Chief Instructor Darren Levine. After more than 16 years of practice and 500 hours of instructor training, he was eager and willing to pass on the techniques to others. He has trained military security personnel in the U.S. and New Zealand as well U.S. Air Marshals, police officers, and civilians and taught New York City corrections officers at multiple correctional facilities. Under his supervision, only nationally and internationally certified instructors helm Krav Maga classes at KMLI (Kombat Masters of Long Island).

Dr. Blitz's impressive resum? underscores the real-life relevancy of his class curriculum. Grouped by skill level, the Krav Maga lessons condition physiques as they impart self-defense strategies, emphasizing explosive and decisive maneuvers. The techniques are meant to guard against single, multiple, armed, and unarmed assailants, a goal that rallies Blitz and his team to raise the empowering cry, "Refuse to be a victim." Some of these techniques have been displayed when KMLI's Blitz Krav Maga was featured on News 12 Long Island.

233 Robbins Ln.
Syosset,
NY
US

Absolute Yoga's instructors uphold the studio’s mission to "make yoga readily accessible to every body" by guiding pupils through more than 50 classes ranging in style and difficulty level each week. Within two separate practice spaces, studio owner Leslie Luft and her band of certified instructors lead a wide variety classes, from prenatal yoga for expecting mothers to core-strengthening Pilates sessions and yoga classes rooted in more meditative modalities. To further foster a close community of health and wellness, Absolute Yoga hosts intensive workshops that help attendees expand their understanding of specific subjects such as inversion and balancing poses and holistic baby-food making.

1 Guilles Ln
Woodbury,
NY
US

Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.

354 Jericho Turnpike
Syosset,
NY
US

New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.

49 Ira Rd
Syosset,
NY
US

The licensed practitioners of North Nassau Acupuncture LLC treat and ward off conditions such as pain, stress, and neurological disorders through their natural healing services. They safely and effectively help patients overcome migraines or indigestion through acupuncture, relieve stress through massage therapy, or find alternatives to traditional prescriptions through herbal medicine. Though modernized to reflect contemporary medicinal understanding, each service adheres to the tenets of traditional Chinese medicine, which aims to treat the whole body rather than treating its different parts or sending it back for a refund.

69 Berry Hill Road
Syosset,
NY
US