Absolute Yoga's instructors uphold the studio’s mission to "make yoga readily accessible to every body" by guiding pupils through more than 50 classes ranging in style and difficulty level each week. Within two separate practice spaces, studio owner Leslie Luft and her band of certified instructors lead a wide variety classes, from prenatal yoga for expecting mothers to core-strengthening Pilates sessions and yoga classes rooted in more meditative modalities. To further foster a close community of health and wellness, Absolute Yoga hosts intensive workshops that help attendees expand their understanding of specific subjects such as inversion and balancing poses and holistic baby-food making.
The Bliss Studio's fitness regimen includes body-sculpting techniques both ultramodern and mystically archaic. Start off learning the rudiments of ballroom with a tailored one-on-one lesson in which an experienced instructor will assess your abilities, introduce the basics, and create an individualized lesson guide vital for leveling up in the World of Dancecraft. During the 40-minute lesson, feet hoof it through one-two steps, sashaying twirls, and grandiose dips. With a choice of two 45-minute group classes, students can find their mental and emotional centers, de-stress their minds, and tighten and tone their bodies in a range of styles. Bliss's varied yoga regimens cater to posturing posers of every skill level, and Zumba's rhythmic workout is perfect for Latin–dance fans, exercisers hoping to aerobically gyrate into a smaller size, or anybody who owns a Mexican-wrestling-match outfit that matches their leg warmers.
Stacy Plaske, founder and owner of Balance Yoga & Healing Arts, nurtures an environment of self-discovery and holistic health with a team of alternative-health professionals and the experience she accrued over 10 years of teaching Ashtanga-style yoga. Stacy hones her understanding of the challenging yoga modality through constant study and yearly pilgrimages to India, where she studies Ashtanga’s self-guided counterpart, Mysore. Bolstered by a staff of instructors, Stacy helms a schedule of athletic Ashtanga, flowing Vinyasa, and alignment-focused Iyengar classes. Instructors accommodate students of all skill levels by suggesting modified poses, and ease less flexible attendees into stretches by affixing helium balloons to students' limbs. The center’s professional massage therapists use relaxing or restorative modalities to soothe overstressed muscles, and an on-staff acupuncturist frees up the body's blocked energy pathways with a combination of precise needle placement and Chinese herbal medicine.
The staff members of Bikram Yoga Locust Valley complete rigorous training under the tutelage of discipline-founder Bikram Choudhury, imparting their hot-yoga techniques with a rigorous authenticity. During the 90-minute sessions, students methodically stretch every tendon, ligament, joint, and muscle as the 26 postures burn fat, shrink stress, and leave pores salivating for more. Students tote along their own mat, towel, and water to the bright and beautiful studio, where forgetful pupils may purchase any supplies they forgot at home.
Nicole Tzen, Inner Balance’s owner and a certified holistic practitioner, wants to do more than treat illness; she strives to empower clients to take control of their own health. That’s why, in addition to offering integrative-healing services such as massage therapy, acupressure, and reiki healing, she hosts a range of yoga classes to bolster clients’ fitness. This balance between mind, body, and spirit is also seen in the wellness center’s Peaceful Minds program, in which licensed holistic practitioner Amy Mahoney provides free massage therapy, reiki healing, and yoga and meditation instruction for combat veterans.
The sultry air in Bikram Yoga Carle Place's studio sinks deep into muscles, wrapping around limbs and permeating joints, warming bodies in preparation for 90 minutes of spectacularly challenging yoga. Students of all fitness levels either learn or perfect the 26 poses and two breathing exercises as an instructor guides each standing or seated motion with demonstration, verbal cues, and physical adjustments. While the intense heat may cause new students to feel a little lightheaded and long for the return of January during their first class, over time, practicing in elevated temperatures helps safely loosen muscles for balances, twists, and binds while expelling harmful toxins from the body through sweating.
Yoga Nanda schedules more than 40 classes a week in a variety of yoga styles, including Hatha flow, kids yoga, prenatal yoga, and Vinyasa flow. Classes are taught by highly knowledgeable and dedicated instructors, many of whom have studied yoga in India.