The instructors of French Kiss Fitness model their group classes after the acts of performers such as Pink, the pop star who thrilled audiences at the 2010 Grammys with a dance routine derived from circus acrobatics. Like a dark room plastered with Lou Ferrigno posters, the studio's workout style both develops and shows off muscle. Fourteen poles support physiques as they execute moves that build core strength; off the pole, students learn floor- or chair-based routines to replicate at home. Aerial classes build center strength with the help of silk ropes, dangling hoops, and a trapeze. For more traditional workouts, students can attend core-strengthening Pilates classes or yoga classes to relax the mind and body.
Since Joe Gold opened his first fitness center more than 45 years ago, his namesake gym franchise has grown to more than 600 locations worldwide. The four locations near Ogden house workout floors furnished with loads of exercise equipment as well as studios for group classes such as cycling, yoga, and TRX training. Most Gold’s locations also feature Les Mills fitness classes such as Body Pump, Body Combat, and Body Attack, which keep things fresh by switching up their choreography and music every three months.
Crawford School of Irish Dance has been helping dancers as young as six years old hone their kicks and toe points since 1983. Classes consist of 8–12 dancers overseen by an experienced step dancer certified by the Dublin Commission of Irish Dance. Irish step-dancing teaches young kickers how to focus, listen, and follow directions while adults and kids alike increase flexibility and memory function with quick movements. Registration is included, as is a new-student information packet. Classes generally are offered Monday, Tuesday, Wednesday, and Friday from 3 p.m. to 7 p.m.
The three founders of Scariff Hardiman School of Irish Dance, Stephen Scariff, Alan Scariff, and Kieran Hardiman bring the vibrant footwork and Celtic rhythms of the Emerald Isle’s most recognizable dances to the eager feet of local students. Each instructor comes to class backed by years of performance experience—Alan makes use of the eight years he spent touring with Riverdance, and Stephen draws on insights gained while co-creating and choreographing Irish Dance Invasion, an international hit that introduced the world to the military advantages of red hair. Each man also bears the blessing of An Coimisiún le Rincí Gaelacha, the world’s authority on Irish dance authenticity since the 1930s.
Beyond Weight-Loss doesn't hold up a single solution in the quest to drop pounds. The center knows it takes a multipronged approach. That's why its experts offer not only nutrition advice, but also group fitness classes available on a monthly membership basis. They even hold conference calls three times a week to discuss tips for eating and strategies for holding yourself accountable for sticking with your plan.
Walk-In Chiropractic's licensed back whisperer eschews appointments and makes careful adjustments that help destress any overworked human chassis that wanders into the office. Because each back carries its own special story, Walk-In Chiropractic customizes the treatment to suit every spine's special needs.