Founded in 1963, Central New York Karate & Kobudo Schools has a history nearly as rich as karate itself. The schools' classes foster self-discipline, healthfulness, and self-defense for children and adults alike. The instructors for adult classes average a decade of experience apiece, each well versed in the disciplines of Okinawan Goju Ryu karate and kobudo.
The supportive staff at the women's-only Kelly Lyn North specializes in issues such as menopause, teaches kicks and crunches in energetic group classes, and also works one-on-one with members to assess body stats and create healthy goals. After joining, a one-hour personal-training session with a fitness guru helps members build personalized workouts and dish about nutrition, or focus on issues such as toning muscle, losing weight, and building bone density. Complimentary body assessments track progress with a body-fat test, measurements of target areas, and a BMI calculation, which divides each guest's weight by height as they jump on a pogo stick. Group classes let students sample a range of calorie-blasting maneuvers, from swiveling hips to Latin beats in a 60-minute Zumba class to kicking and jabbing in a 45-minute Taebox session. A 45- to 60-minute Turbo Kickbox Challenge class packs kicks, punches, and cardio circuits into a comprehensive workout, and the 15-minute Abs Express class hones in on cores. Strength-training equipment, cardio machines, and skateboards strapped to treadmills ensure convenient solo exercise. Groupon holders can jog through the online schedule for a full list of class times.
Awarded Best Martial Arts School in the Family Times' 2012 Besties Awards, Five Star Martial Arts teaches kids and parents alike the rapid-fire movements of martial arts. During youth programs, students aged 4 and older build stamina, dexterity, and intelligence through disciplined instruction at the hands of seasoned masters. Alongside typical belt rankings, badges and stars reward younger students as they master flurries of kicks and punches. Adult students find their own fitness rewards during cardio kickboxing, which blends an international potpourri of martial arts moves with calisthenic and aerobic foundations to form an explosive full-body workout that targets and tones major muscle groups across the body.
Trainers pair their fitness expertise with motivational attitudes, working one on one with students to help them on their path towards achieving personal wellness goals. Classes unfold within Five Star Martial Arts' recently expanded studio. There, new equipment and installations including a Tumbl Trak, a massive foam pit, and a collection of polyplus climbing ropes help trainers add complex gymnastics-inspired exercises to their already sizable arsenal of workouts.
Our Mixed Martial Arts (MMA) training curriculum is safe, age specific and will bring out the absolute best in you and/or your entire family. We’ve always believed that “Families that kick together…Stick together!” It is the Ultimate Martial Arts & Fitness with a Purpose Program.
Rather than focus on creating competition, the instructors at Iannuzzo's Karate & Kickboxing’s 8,000-square-foot facility take a more family-friendly route, eschewing enmity and keeping a positive frame of mind. This approach helps them train students as young as 4 years old in the art of karate. These all-ages classes focus on flexibility, coordination, and basic self-defense skills. Instructors also help adults obliterate calories and take out aggression against the punching bag that once spurned them in kickboxing classes set to up-tempo music. Instead of sparring, individuals undergo an ever-changing series of workouts with heavy bags, medicine balls, weights, and plyometrics. And the staff shows its theatrical side during children's birthday parties—giving martial-arts demonstrations, leading games, and slicing cakes using an authentic samurai sword.
The instructors at Side Kicks Family Karate aren't just about helping their students progress in belt colors—they aim to help them progress in life. In their martial-arts classes, which combine Japanese fighting styles with kickboxing and basic grappling, they not only teach men, women, and children how to defend themselves, but also how to cultivate self-discipline, self-esteem, and strong character in and out of the dojo.