Kelly Lyn North Fitness is a women-only gym that provides a supportive environment to get into shape. Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt. Post workout, members can relax in a redwood sauna or underneath the trained hands of an on-staff massage therapist.
The extensively trained and educated staff at Strength In Motion facilitates physical well-being through a far-reaching slate of body-bending exercise programs. Ameliorate torpidity by partaking of the regimented women’s boot-camp classes. These one-hour sessions include resistance training and cardio, which conspire with flexibility and core work to create a strong and sprightly bone-and-muscle house with low cholesterol window treatments and walls bedecked by high spirits. Manly guests can saunter decrepit bodies through a gamut of four 60-minute fitness classes, during which instructors teach strength training, nutrition, and methods for efficacious workout recovery. Check out the class schedule online and call ahead for availability.
Yoga with Linda's passionate instructors guide groups of fitness-goers through the rhythmic dance moves that characterize zesty Zumba sessions. In order to eradicate excess calories and pesky inhibitions, Zumba fuses hypnotic Latin grooves with easy-to-follow dance steps that even beginners and klutzy shadows can quickly master. Two-stepping teachers employ intervals of both fast and slow dancing, peppering each routine with spurts of resistance training so that muscles can define themselves before the British tabloids define them first. Yoga with Linda's class schedule offers Zumba four days a week, and hip-shakers must be at least 13 years of age to participate.
Personal Fitness boasts a facility stocked with cardio and strength-training equipment, group fitness classes, a contingent of knowledgeable trainers, and a unique Fitness on Request electronic system that allows gym-goers to partake in dozens of different classes on demand. Sessions are selected from a touch-screen kiosk, then projected upon a 120-inch, high-definition screen within an exercise studio, which supplies enough space for small groups of real or imaginary friends. In-the-flesh direction is provided during instructor-led sessions, which include classes in yoga, Pilates, and Zumba.
Fitness & Dance hosts a series of centering classes such as Pilates Mat, an odyssey of core and back workouts alongside coordination exercises. During the Vinyasa-flow yoga class, firm postures and steady breaths form bridges between the domains of body and spirit. A Fusion class injects bursts of cardiovascular exertion, such as lightning rounds of Duck, Duck, Goose, into Pilates and yoga regimens in order to set calories aflame. Club-toting linksmen aim to improve their games with a Golf Conditioning class that applies the core tenets of Pilates, yoga, and axe combat to golf swings. Groupon holders can mix and match classes from the schedule or delve into one or two disciplines. Head to the website's class-descriptions section for information on required gear.
At Create Art Studio, owner and instructor Karyn equips prospective paint-slingers with the instruction and inspiration to realize artistic dreams during step-by-step classes, private parties, and open-studio sessions. The studio seamlessly combines two of Karyn's greatest passions, drawing on both her art-education degree from Purdue University and more than 10 years of classroom experience as a teacher.
During the two-hour step-by-step sessions, she and other instructors equip aspiring artistes with all of the necessities to create an original masterpiece, including smocks, easels, canvases, paints, brushes, and haughty French accents. In addition to the instructors' aid, creatively challenged participants can glean clever ideas from the inspiration wall, which helps pupils explore art-worthy subjects beyond traditional bowls of fruit and sunsets. Like conscientious speakeasies, the studio invites guests aged 21 and older to bring along their own snacks and alcohol.