Nothing can put a cramp in your workout style quite like getting to the gym and realizing that all the machines are already taken. Luckily, Champions Fitness Center has taken a number of steps to help ensure that never happens to their members. Between the giant 26,000-square-foot facility?which has no shortage of machines and free-weights?and the exclusive membership base, getting a workout in is as simple as possible. There's also an indoor heated pool and plenty of group fitness classes, which help take the guesswork out of getting fit, losing weight, and knowing whether fitness leotards are back in style yet.
Kelly Lyn North Fitness is a women-only gym that provides a supportive environment to get into shape. Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt. Post workout, members can relax in a redwood sauna or underneath the trained hands of an on-staff massage therapist.
Yoga with Linda's passionate instructors guide groups of fitness-goers through the rhythmic dance moves that characterize zesty Zumba sessions. In order to eradicate excess calories and pesky inhibitions, Zumba fuses hypnotic Latin grooves with easy-to-follow dance steps that even beginners and klutzy shadows can quickly master. Two-stepping teachers employ intervals of both fast and slow dancing, peppering each routine with spurts of resistance training so that muscles can define themselves before the British tabloids define them first. Yoga with Linda's class schedule offers Zumba four days a week, and hip-shakers must be at least 13 years of age to participate.
The extensively trained and educated staff at Strength In Motion facilitates physical well-being through a far-reaching slate of body-bending exercise programs. Ameliorate torpidity by partaking of the regimented women’s boot-camp classes. These one-hour sessions include resistance training and cardio, which conspire with flexibility and core work to create a strong and sprightly bone-and-muscle house with low cholesterol window treatments and walls bedecked by high spirits. Manly guests can saunter decrepit bodies through a gamut of four 60-minute fitness classes, during which instructors teach strength training, nutrition, and methods for efficacious workout recovery. Check out the class schedule online and call ahead for availability.
At Create Art Studio, owner and instructor Karyn equips prospective paint-slingers with the instruction and inspiration to realize artistic dreams during step-by-step classes, private parties, and open-studio sessions. The studio seamlessly combines two of Karyn's greatest passions, drawing on both her art-education degree from Purdue University and more than 10 years of classroom experience as a teacher.
During the two-hour step-by-step sessions, she and other instructors equip aspiring artistes with all of the necessities to create an original masterpiece, including smocks, easels, canvases, paints, brushes, and haughty French accents. In addition to the instructors' aid, creatively challenged participants can glean clever ideas from the inspiration wall, which helps pupils explore art-worthy subjects beyond traditional bowls of fruit and sunsets. Like conscientious speakeasies, the studio invites guests aged 21 and older to bring along their own snacks and alcohol.
While some artists gravitate toward certain media, Ilene Layow—or “Eye” to her friends since childhood—unabashedly loves them all: glass, pencil, clay, pastel, metals, acrylic. Her body of artwork is staggeringly diverse. She has designed murals for both homes and businesses, painted family portraits, created silver jewelry, formed intricate candleholders out of clay, and fused glass to form night lights perfect for scaring off closet monsters that hate beauty. She has even developed her own art form she calls “formscapes,” which combine the gentle contours of landscapes with abstracted shapes. In flexible classes tucked into a tidy ranch house, she introduces many of the crafts she loves to teen and adult students.