The Yogi Coach’s certified instructor Jeff Phelan guides students through 90-minute group classes that blend techniques from Hatha, Kripalu, and several other yoga styles to create a workout that is both challenging and relaxing. Classes meet Tuesday evenings in tranquil St. Matthews Episcopal Church, while Thursday-night benders meet at 4 Seasons Pilates, flexing together to improve balance and strength with stretches, poses, and full-body demonstrations of the windsor knot. Each class is divided into three sections, starting with a centering to sync the body and mind before shifting into asanas and vinyasas (poses and sequences of poses) that promote strength and flexibility, and winding down with a calming-yet-energizing relaxation. Aside from promoting stress reduction and a sturdy core, classes emphasize meditation and breathing techniques to encourage self-awareness, proper postures, and waking dreams about incredibly focused bagpipers.
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Crystal Simons helms Hair & There, adding to her eight years of experience not only with each client she sees but also with each class she takes to learn about new styling techniques and trends. She’s even pursuing an education in massage therapy so she can massage her clients’ hair after trimming it. With that passion for cultivating her skills, Crystal leads a team that renders hair services such as highlights and extensions, as well as spa services such as waxing and facials.