Gyms in Downtown

$46 for $100 Worth of Martial Arts — Peaceful Warrior Arts

Peaceful Warrior Arts

Lakefront

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

1 or 3 Months of Martial Arts, Self Defense, & Tai Chi Classes at Villari Martial Arts Centers (Up to 86% Off)

Villari Martial Arts Centers

Syracuse

$95 $19

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

One Month of Unlimited Open-Gym Sessions or 5 or 10 Fitness Classes at VB Performance (Up to 71% Off)

VB Performance

Syracuse

$49 $19

Open-gym sessions allow exercisers access to the gym's equipment while they workout solo; classes lead students through intense routines

10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 78% Off)

Tai-Kai Jiu-Jitsu

Liverpool

$80 $20

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

One or Two Months of Unlimited CrossFit Classes at Camillus Crossfit (Up to 60% Off)

Camillus Crossfit

Westvale

$110 $49

CrossFit studio helmed by a first-team All American lacrosse player; expansive gym hosts classes that highlight functional fitness

One or Three Months of Boot-Camp or Karate Classes at Central New York Karate and Kobudo Schools (Up to 78% Off)

Central New York Karate Schools And Kobudo Schools

East Syracuse

$49 $19

Instructors whip adults into shape with intense boot camp classes and impart down the art of Okinawan Goju Ryu karate to all ages

Lifetime Membership with One or Two Months of Unlimited Classes at My Gym Syracuse (Up to 66% Off)

My Gym Syracuse

De Witt

$139 $49

Expert instructors lead children through developmental activities, such as tumbling, singing, and motor-development games

5 or 10 Women's Group Fitness Classes at Kelly Lyn North Fitness (Up to 64% Off)

Kelly Lyn North Fitness

North Syracuse

$35 $15

Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt

Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

$90 $35

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 61% Off)

CrossFit Dewitt

Shoppingtown Mall

$100 $39

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

One- or Two-Month Gym Membership at Gold's Gym (Up to 72% Off). Two Locations Available.

Gold's Gym

Multiple Locations

$44.95 $19

(15)

Enjoy the expansive selection of cardio and strength equipment as well as unlimited group classes at either the Liverpool or Dewitt location

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Greg Tearney's All American Martial Arts

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 63% Off)

Karate John's Martial Art Center

Cicero

$98 $39

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

$49 for One Month of Fitness Classes at Dynamic Health and Fitness ($100 Value)

Dynamic Health and Fitness

Clay

$100 $49

Classes utilize the principles of applied functional science and include Functional Fitness, 3D Yoga, Condition to Run, Mud Run, and more

One Month of Karate Classes or a Birthday Party for 15 at Iannuzzo's Karate & Kickboxing (Up to 67% Off)

Iannuzzo's Karate & Kickboxing

Baldwinsville

$149 $49

Karate classes for students ages 4 and up; birthday party features a martial-arts demonstration and cake-cutting with a sword

One Month of Unlimited Zumba, Yoga, and Toning Classes, or 10 Classes at Sister Fitness (Up to 56% Off)

Sister Fitness

Baldwinsville

$50 $22

Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass

10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 82% Off)

Team Andrello

Multiple Locations

$150 $35

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

One Month of Unlimited Martial-Arts Classes for One or Two at One Inch Punch Jeet Kune Do (Up to 52% Off)

One Inch Punch Jeet Kune Do

Cortland

$99 $49

Adults and youth take martial-arts classes including the Bruce Lee brainchild Jeet Kune Do, Kickboxing, Brazilian Juitsu, and Filipino Kali

$6 for $10 Worth of Self Defense Lessons — Empowering U Self-Defense

Empowering U Self-defense

Sherrill

$10 $6

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 for $150 Groupon — Ki Power Martial Arts, LLC

Ki Power Martial Arts LLC

Bronx

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 53% Off)

Refuel Group Fitness Facility

Newark

$40 $19

Students build strong, healthy bodies through regular sessions of kettlebell, Zumba, and yoga

Three Private Kettlebell-Training Sessions from Structural Body Systems (65% Off)

Structural Body Systems

Macedon

$210 $74

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Small Group Personal Training Sessions at Fit Class Studio - Michael Hargreaves (Up to 68% Off)

Fit Class Studio - Michael Hargreaves

Fairport

$100 $39

Increase strength and stamina while working to shed fat and tone your physique during small group glasses

30-Day Fitness Challenge for One or Two at Full Circle Fitness (Up to 72% Off)

Full Circle Fitness

Fit Class Studio

$160 $49

Small group training, boot-camp, and other regimens help guests improve fitness over group-training sessions

One or Two Months of Three Weekly Boot Camp Classes at CrossFit Fairport (63% Off)

CrossFit Fairport

Fairport

$80 $30

Certified trainers help clients of all abilities reach their fitness goals with constantly varied, high-intensity functional movements

One or Two Months of Unlimited Small-Group Fitness Classes from Michael Hargreaves at FitClass Studio (Up to 74% Off) 

Michael Hargreaves at FitClass Studio

Fairport

$120 $39.99

Mike Hargreaves leads small groups through workouts that blend cardio and strength training with yoga, Pilates, and kickboxing

Two or Five 60-Minute Personal-Training Sessions at Star Physical Therapy (64% Off)

Star Physical Therapy

Fairport

$80 $29

24-hour fitness facility with free weights, cardio machines, and flat-screen TVs offers personal training to get clients in shape

Five or 10 Group Fitness Classes at 33 Definitions Health And Wellness (Up to 71% Off)

33 Definitions Health And Wellness

Penfield

$100 $39

Group exercise classes include cardio boxing and kick conditioning, complete core, and 'butts & guts' designed to whip bodies into shape

Eight Weeks of Pattern Dancing for One or Two from Copy Cats and Cloverleaf Squares (Up to 60% Off)

Copy Cats and Cloverleaf Squares

Multiple Locations

$40 $20

Steps to pattern dancing are announced by a caller, making it easy to do for singles, couples, or families. Casual attire recommended

$35 for $100 Worth of Martial-Arts Lessons — Moy Don Wing Chun Kung-Fu

Combat Ving Tsun Assoc

East Rochester

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for One Month of CrossFit Boot-Camp Classes at CrossFit Webster ($100 Value)

CrossFit Webster

Webster

$100 $35

CrossFit boot camp pushes exercisers of any level with ever-changing, scalable workouts that focus on high-intensity functional movements

Unlimited Kickboxing or Brazilian Jiu Jitsu at Synthesis Martial Arts (Up to 81% Off). Four Options Available.

Synthesis Martial Arts

Rochester

$70 $25

Kick, jab, and punch your way to fitness in Muay Thai kickboxing, or learn to defend against larger attackers in Brazilian Jiu Jitsu

Five Drop-In or Trampoline Classes at Aerial Arts of Rochester (50% Off)

Aerial Arts of Rochester

Rochester

$50 $25

Instructors lead students of all levels through aerobic trampoline workouts; walk-in classes include Cirque Fit and SambaBelly Dance

$25 for $50 Worth of Gym Membership or Classes at Lady Be Fit Express

Lady Be Fit Express

Rochester

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for One Month of Fitness Bootcamp Classes at Flower City CrossFit ($100 Value)

Flower City CrossFit

Henrietta

$100 $35

60-minute bootcamp sessions help students torch calories and build strength three times per week

One-Month Combat Fitness, Striking, or MMA Class Package at Empire Academy (Up to 77% Off)

Empire Academy

Culver

$89 $29

Certified boxing coaches and professional fighters lead fitness classes & teach striking tactics or mixed martial arts in 6,500 sq. ft. gym

$30 for $85 Worth of Boxing Lessons — Nova Fitness

Nova Fitness

Rochester

$85 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Classes or One Month of Unlimited Classes at Atman Yoga Studio (Up to 59% Off)

Atman Yoga Studio

Rochester

$110 $45

Professional yogi Enrique A. Fulchi leads 90-minute Vinyasa and Ashtanga flows that strengthen students' bodies and minds

$35 for $100 Worth of Martial-Arts Lessons — Krav Maga Rochester

Krav Maga Rochester

Rochester

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Fitness and Conditioning Classes at Ashford Ballet Company (75% Off)

Ashford Ballet Company

Rochester

$100 $25

Burn at the Barre classes are a great combination of yoga, Pilates, and ballet-barre work. No dance experience needed!

10 or 20 Zumba or Zumba Toning Classes from Audrey at Rhythm Society (Half Off)

Audrey at Rhythm Society

Rochester

$80 $40

Instructor licensed in five of Zumba's subspecialties leads Latin- and dance-inspired fitness classes

$47 for $135 Worth of Martial-Arts Lessons — Aikido Kokikai of Rochester

Aikido Kokikai Of Rochester

Rochester

$135 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or 10 Personal Training Sessions with Unlimited Fitness Classes at Hard Body Boxing (Up to 76% Off)

Hard Body Boxing

Irondequoit

$250 $69

Get New Year's resolutions rolling with personal training sessions complimented by unlimited access to Hard Body Boxing fitness classes

$112 for $250 Groupon — Black Label Athletics

Black Label Athletics

Brown Square

$250 $112

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or Ten 45-Minute or One-Hour Fitness Classes at Bounce Aerobics (Up to 50% Off)

Bounce Aerobics

Henrietta

$50 $25

(7)

Certified staff helps students burn calories with weight-lifting, yoga, Zumba, and hip-hop classes in gym with New York City atmosphere

One or Two Months of Cross-Fit Style Boot-Camp Classes at Iron Core CrossFit (Up to 70% Off)

Iron Core CrossFit

Greece

$100 $35

Varied functional exercises in Cross-Fit style boot-camp classes

10 or 20 Kickboxing Classes with Gloves or Wraps at Rochester Fitness Martial Arts (Up to 80% Off)

Rochester Fitness Martial Arts

Greece

$140 $34

Burn calories, build strength, and learn defensive skills in one-hour kickboxing classes; gloves or wraps included

10 or 20 Boxing/Kickboxing or Boot-Camp Classes at Elite Fitness and Martial Arts (Up to 77% Off)

Elite Fitness and Martial Arts

Rochester

$135 $39

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

Taekwondo Classes with Uniform and Yellow Belt-Testing for One or Two at Journey Taekwondo (55% Off)

Journey Taekwondo

Greece

$110 $50

Learn traditional Taekwondo techniques as taught by the World Taekwondo Federation from seasoned instructors at this non-profit organization

CrossFit Forged Fundamentals Course with Optional Membership at CrossFit Chili-Forge Fitness (Up to 60% Off)

CrossFit Chili-Forge Fitness

Chili

$125 $62

Coaches teach the movements and terminology of CrossFit, bringing new students up to speed gently before admitting them into regular classes

Select Local Merchants

At Metro Fitness, exercisers receive access to top-of-the-line fitness equipment like Pilates reformer machines and TRX suspension training bands. What's more, they receive access to the facility's knowledgable staff, who lead personal-training sessions and fitness classes such as yoga, spinning, Les Mills BodyPump, Body Combat and CX WORX. Newcomers can kick-start their fitness routines by either scheduling a complimentary fitness evaluation or downing a whole can of raw spinach.

205 S. Salina St.
Syracuse,
NY
US

O Yoga owner Tiffany Sisko does not differentiate between the novice and the advanced yoga student. She opened her studio as a venue for anyone to practice the art, and to that end, none of her classes are grouped by skill level. She extends her inclusive attitude to her teachings, drawing poses from kripalu, prana, and yin styles to combine their therapeutic effects during fluid Vinyasa sessions. With an eclectic blend of music, stretches, and breath work, she and her team of instructors send each student on a distinct mission of self-discovery.

Even the studio's environment forwards the message of all-encompassing acceptance. Using cleverly recycled decor, Tiffany has crafted a stark yet elegant aesthetic. She repurposed plywood and furring strips—which were ripped up to expose the building's original pine flooring and still-beating heart—as shelves and wall embellishments. The asymmetrical furniture in the open lounge area is molded from the wood of a felled box-elder street tree, whose vibrant red striping adds flair to the grain.

327 W Fayette St, Ste 206
Syracuse,
NY
US

There are no frills at the SaltCity CrossFit gym. Instead of rows of flashy cardio machines, televisions pumping out talk shows, and a diamond-glazed lobby, there is a dedicated staff of certified coaches and an abundance of simple, functional exercise equipment. Amid pull-up bars, free weights, and sandbags, instructors lead groups through the CrossFit program’s innovative, high-intensity workouts, scaling movements to accommodate each student’s level of fitness. The coaching team also provides students with nutritional advice, encouraging diets that are high in lean proteins and vegetables and discouraging the consumption of candies, soda, or fried candies and soda.

210 West Division Street
Syracuse,
NY
US

Pulse Fitness Studio's students finesse footwork in daily classes set in a sun-drenched studio built for specifically for dance. As an overhead sound system cues up international tunes, Zumba students step into a party-like class atmosphere where an instructor demonstrates the fat-burning shimmies of Latin-inspired choreography. Pulse's varied Zumba curriculum also includes Zumba Toning, Zumba 101 for first-timers, and Zumba Gold, where instructors take the dance steps' intensity down a peg for those with physical limitations. Using further dance-hall inspiration, hip-hop boot camp coalesces funky cardio with resistance training facilitated by weighted boom boxes. Wind down rhythm-fatigued muscles in yoga or Yoga-lates sessions, which combine the core whittling of Pilates with stretch- and flexibility-centric yoga poses.

For students looking to build muscle and strength, coaches turn fitness routines into fun, engaging workouts that students can look forward to, with everything from high-energy boot camps that build endurance with military exercises to toning, tightening T-n-T courses designed to firm up cores and glutes.

713 West Fayette Street
Syracuse,
NY
US

Bally's story can be traced back to the late 1930s, when a little-known pinball manufacturer in Chicago, Illinois, refined its factories to produce flight equipment for World War II. Ballyhoo's business diversified and boomed in the ‘50s, and within 40 years they became the largest owner and operator of fitness centers in the world. Though their size has ballooned, their mission remains the same: to help each of their clients achieve their ideal bodies through personal training, high-tech workout machines, and heart-pumping group classes. The gym's approach to fitness educates and introduces exercisers to workouts without a steep learning curve or mandatory speed dates with elliptical machines.

1 Carousel Center Dr
Syracuse,
NY
US

Students have been learning self-defense at Villari Martial Arts Centers across the country since 1968. The Syracuse location—which is run by Ken Canestraro, a seasoned martial artist who was awarded master status by Grandmaster Frederick J. Villari—is no different. The facility's specialty is shaolin kempo karate, a martial art created by the aforementioned Villari. Other disciplines taught include ninjutsu, kung fu, and jujitsu training for kids as well as tai chi training for adults and kids. The facility welcomes men, women, and children of all ages to participate in both practical martial arts classes and self-defense classes.

106 Arterial Road
Syracuse,
NY
US