Gyms in Eastside

Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

$90 $35

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

One or Three Months of Boot-Camp or Karate Classes at Central New York Karate and Kobudo Schools (Up to 78% Off)

Central New York Karate Schools And Kobudo Schools

East Syracuse

$49 $19

Instructors whip adults into shape with intense boot camp classes and impart down the art of Okinawan Goju Ryu karate to all ages

One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 61% Off)

CrossFit Dewitt

Shoppingtown Mall

$100 $39

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

8 or 16 Small-Group Training Classes at Metro Fitness (Up to 53% Off)

Metro Fitness

Syracuse

$59 $29

Group fitness classes include boot camp, Pilates, yoga, Zumba Express, spinning, and more

One- or Two-Month Gym Membership at Gold's Gym (Up to 72% Off). Two Locations Available.

Gold's Gym

Multiple Locations

$44.95 $19

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Enjoy the expansive selection of cardio and strength equipment as well as unlimited group classes at either the Liverpool or Dewitt location

One Month of Unlimited Open-Gym Sessions or 5 or 10 Fitness Classes at VB Performance (Up to 71% Off)

VB Performance

Syracuse

$49 $19

Open-gym sessions allow exercisers access to the gym's equipment while they workout solo; classes lead students through intense routines

1 or 3 Months of Martial Arts, Self Defense, & Tai Chi Classes at Villari Martial Arts Centers (Up to 86% Off)

Villari Martial Arts Centers

Syracuse

$95 $19

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

$46 for $100 Worth of Martial Arts — Peaceful Warrior Arts

Peaceful Warrior Arts

Lakefront

$100 $46

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Women's Group Fitness Classes at Kelly Lyn North Fitness (Up to 64% Off)

Kelly Lyn North Fitness

North Syracuse

$35 $15

Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt

10 or 20 Boot-Camp, Yoga, or Kickboxing Classes at Tai-Kai Jiu-Jitsu (Up to 78% Off)

Tai-Kai Jiu-Jitsu

Liverpool

$80 $20

Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes

5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 63% Off)

Karate John's Martial Art Center

Cicero

$98 $39

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

5 or 10 Kickboxing Classes from GoForItKickboxing.com (Up to 80% Off)

GoForItKickboxing.com

Greg Tearney's All American Martial Arts

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

$49 for One Month of Fitness Classes at Dynamic Health and Fitness ($100 Value)

Dynamic Health and Fitness

Clay

$100 $49

Classes utilize the principles of applied functional science and include Functional Fitness, 3D Yoga, Condition to Run, Mud Run, and more

One Month of Karate Classes or a Birthday Party for 15 at Iannuzzo's Karate & Kickboxing (Up to 67% Off)

Iannuzzo's Karate & Kickboxing

Baldwinsville

$149 $49

Karate classes for students ages 4 and up; birthday party features a martial-arts demonstration and cake-cutting with a sword

One Month of Unlimited Zumba, Yoga, and Toning Classes, or 10 Classes at Sister Fitness (Up to 56% Off)

Sister Fitness

Baldwinsville

$50 $22

Zumba burns calories, yoga frees the body from tension, and toning classes sculpt lean muscle mass

10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 82% Off)

Team Andrello

Multiple Locations

$150 $35

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

One Month of Unlimited Martial-Arts Classes for One or Two at One Inch Punch Jeet Kune Do (Up to 52% Off)

One Inch Punch Jeet Kune Do

Cortland

$99 $49

Adults and youth take martial-arts classes including the Bruce Lee brainchild Jeet Kune Do, Kickboxing, Brazilian Juitsu, and Filipino Kali

$6 for $10 Worth of Self Defense Lessons — Empowering U Self-Defense

Empowering U Self-defense

Sherrill

$10 $6

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$75 for $150 Groupon — Ki Power Martial Arts, LLC

Ki Power Martial Arts LLC

Bronx

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10-Class Punch Card or 30-Day Class Pass at Refuel Group Fitness Facility (Up to 53% Off)

Refuel Group Fitness Facility

Newark

$40 $19

Students build strong, healthy bodies through regular sessions of kettlebell, Zumba, and yoga

Three Private Kettlebell-Training Sessions from Structural Body Systems (65% Off)

Structural Body Systems

Macedon

$210 $74

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Small Group Personal Training Sessions at Fit Class Studio - Michael Hargreaves (Up to 68% Off)

Fit Class Studio - Michael Hargreaves

Fairport

$100 $39

Increase strength and stamina while working to shed fat and tone your physique during small group glasses

30-Day Fitness Challenge for One or Two at Full Circle Fitness (Up to 72% Off)

Full Circle Fitness

Fit Class Studio

$160 $49

Small group training, boot-camp, and other regimens help guests improve fitness over group-training sessions

One or Two Months of Three Weekly Boot Camp Classes at CrossFit Fairport (63% Off)

CrossFit Fairport

Fairport

$80 $30

Certified trainers help clients of all abilities reach their fitness goals with constantly varied, high-intensity functional movements

One or Two Months of Unlimited Small-Group Fitness Classes from Michael Hargreaves at FitClass Studio (Up to 74% Off) 

Michael Hargreaves at FitClass Studio

Fairport

$120 $39.99

Mike Hargreaves leads small groups through workouts that blend cardio and strength training with yoga, Pilates, and kickboxing

Two or Five 60-Minute Personal-Training Sessions at Star Physical Therapy (64% Off)

Star Physical Therapy

Fairport

$80 $29

24-hour fitness facility with free weights, cardio machines, and flat-screen TVs offers personal training to get clients in shape

Five or 10 Group Fitness Classes at 33 Definitions Health And Wellness (Up to 71% Off)

33 Definitions Health And Wellness

Penfield

$100 $39

Group exercise classes include cardio boxing and kick conditioning, complete core, and 'butts & guts' designed to whip bodies into shape

Eight Weeks of Pattern Dancing for One or Two from Copy Cats and Cloverleaf Squares (Up to 60% Off)

Copy Cats and Cloverleaf Squares

Multiple Locations

$40 $20

Steps to pattern dancing are announced by a caller, making it easy to do for singles, couples, or families. Casual attire recommended

$35 for $100 Worth of Martial-Arts Lessons — Moy Don Wing Chun Kung-Fu

Combat Ving Tsun Assoc

East Rochester

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 for One Month of CrossFit Boot-Camp Classes at CrossFit Webster ($100 Value)

CrossFit Webster

Webster

$100 $35

CrossFit boot camp pushes exercisers of any level with ever-changing, scalable workouts that focus on high-intensity functional movements

Unlimited Kickboxing or Brazilian Jiu Jitsu at Synthesis Martial Arts (Up to 81% Off). Four Options Available.

Synthesis Martial Arts

Rochester

$70 $25

Kick, jab, and punch your way to fitness in Muay Thai kickboxing, or learn to defend against larger attackers in Brazilian Jiu Jitsu

Five Drop-In or Trampoline Classes at Aerial Arts of Rochester (50% Off)

Aerial Arts of Rochester

Rochester

$50 $25

Instructors lead students of all levels through aerobic trampoline workouts; walk-in classes include Cirque Fit and SambaBelly Dance

$35 for One Month of Fitness Bootcamp Classes at Flower City CrossFit ($100 Value)

Flower City CrossFit

Henrietta

$100 $35

60-minute bootcamp sessions help students torch calories and build strength three times per week

$25 for $50 Worth of Gym Membership or Classes at Lady Be Fit Express

Lady Be Fit Express

Rochester

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One-Month Combat Fitness, Striking, or MMA Class Package at Empire Academy (Up to 77% Off)

Empire Academy

Culver

$89 $29

Certified boxing coaches and professional fighters lead fitness classes & teach striking tactics or mixed martial arts in 6,500 sq. ft. gym

$30 for $85 Worth of Boxing Lessons — Nova Fitness

Nova Fitness

Rochester

$85 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Classes or One Month of Unlimited Classes at Atman Yoga Studio (Up to 59% Off)

Atman Yoga Studio

Rochester

$110 $45

Professional yogi Enrique A. Fulchi leads 90-minute Vinyasa and Ashtanga flows that strengthen students' bodies and minds

One-Hour Workshop for One or Four Five Pole-Dancing Classes at Tangent's Pole & Aerial (Up to 72% Off)

Tangent's Pole & Aerial

Atlantic-University

$25 $10

Certified fitness instructor leads students in pole-dancing sessions and workshops that impart confidence and strengthen cores

$35 for $100 Worth of Martial-Arts Lessons — Krav Maga Rochester

Krav Maga Rochester

Rochester

$100 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Fitness and Conditioning Classes at Ashford Ballet Company (75% Off)

Ashford Ballet Company

Rochester

$100 $25

Burn at the Barre classes are a great combination of yoga, Pilates, and ballet-barre work. No dance experience needed!

10 or 20 Zumba or Zumba Toning Classes from Audrey at Rhythm Society (Half Off)

Audrey at Rhythm Society

Rochester

$80 $40

Instructor licensed in five of Zumba's subspecialties leads Latin- and dance-inspired fitness classes

$47 for $135 Worth of Martial-Arts Lessons — Aikido Kokikai of Rochester

Aikido Kokikai Of Rochester

Rochester

$135 $47

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or 10 Personal Training Sessions with Unlimited Fitness Classes at Hard Body Boxing (Up to 76% Off)

Hard Body Boxing

Irondequoit

$250 $69

Get New Year's resolutions rolling with personal training sessions complimented by unlimited access to Hard Body Boxing fitness classes

$112 for $250 Groupon — Black Label Athletics

Black Label Athletics

Brown Square

$250 $112

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five or Ten 45-Minute or One-Hour Fitness Classes at Bounce Aerobics (Up to 50% Off)

Bounce Aerobics

Henrietta

$50 $25

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Certified staff helps students burn calories with weight-lifting, yoga, Zumba, and hip-hop classes in gym with New York City atmosphere

One or Two Months of Cross-Fit Style Boot-Camp Classes at Iron Core CrossFit (Up to 70% Off)

Iron Core CrossFit

Greece

$100 $35

Varied functional exercises in Cross-Fit style boot-camp classes

10 or 20 Kickboxing Classes with Gloves or Wraps at Rochester Fitness Martial Arts (Up to 80% Off)

Rochester Fitness Martial Arts

Greece

$140 $34

Burn calories, build strength, and learn defensive skills in one-hour kickboxing classes; gloves or wraps included

10 or 20 Boxing/Kickboxing or Boot-Camp Classes at Elite Fitness and Martial Arts (Up to 77% Off)

Elite Fitness and Martial Arts

Rochester

$135 $39

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

Taekwondo Classes with Uniform and Yellow Belt-Testing for One or Two at Journey Taekwondo (55% Off)

Journey Taekwondo

Greece

$110 $50

Learn traditional Taekwondo techniques as taught by the World Taekwondo Federation from seasoned instructors at this non-profit organization

CrossFit Forged Fundamentals Course with Optional Membership at CrossFit Chili-Forge Fitness (Up to 60% Off)

CrossFit Chili-Forge Fitness

Chili

$125 $62

Coaches teach the movements and terminology of CrossFit, bringing new students up to speed gently before admitting them into regular classes

Select Local Merchants

My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.

3218 Erie Blvd
De Witt,
NY
US

After realizing her successful yet stressful career in retail wasn't making her happy, Kim Fischer turned her passion for yoga practice into her very own studio, Lotus Life Yoga Center. During weekly hot yoga classes, Kim and her crew of certified instructors heat the serene, lavender-colored practice space to a balmy 90 degrees to help practitioners sink safely into healing postures and stretches. While Kim's teaching style takes students through flowing, Vinyasa-based posture sequences that link movement with conscious breath and pinky-pointing direction, the studio also offers slower-paced restorative styles, yin-yang yoga, and yoga and Pilates fusion classes designed to increase range of motion and bolster the abdominals.

4467 E Genesee St
Syracuse,
NY
US

Tia Falcone wasn't always the muscular fitness afficionado she is today. In fact, there was a time when she was extremely overweight. It was only after she developed a fitness plan and healthy eating habits that Tia won her slim physique and sculpted abs, and eventually went on to earn her certification as a personal trainer with the National Academy of Sports Medicine. Today, Tia pulls from her unique experiences and years of training to help clients reach their fitness goals at her own studio—Tia Falcone Fitness. Within the bright space, Tia conducts personal-training sessions and group fitness classes such as kickboxing and body sculpting. She leads her students through high-intensity cardio and strength-training exercises using functional equipment, including exercise balls, resistance bands, and kettlebells.

3649 Erie Boulevard East
Syracuse,
NY
US

Founded in 1963, Central New York Karate and Kobudo Schools has a history nearly as rich as karate itself. The schools' classes foster self-discipline, healthfulness, and self-defense for children and adults alike. The instructors for adult classes average a decade of experience apiece, each well versed in the disciplines of Okinawan Goju Ryu karate and kobudo.

720 W Manlius St
East Syracuse,
NY
US

At Metro Fitness, exercisers receive access to top-of-the-line fitness equipment like Pilates reformer machines and TRX suspension training bands. What's more, they receive access to the facility's knowledgable staff, who lead personal-training sessions and fitness classes such as yoga, spinning, Les Mills BodyPump, Body Combat and CX WORX. Newcomers can kick-start their fitness routines by either scheduling a complimentary fitness evaluation or downing a whole can of raw spinach.

205 S. Salina St.
Syracuse,
NY
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Mossa routines.

Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

5791 Widewaters Pkwy.
De Witt,
NY
US