Gyms in Eastwood


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In VB Performance's 13,000-square-foot facility, there's enough room for every type of workout?group fitness classes, solo work, and performance training for athletes. The gym's interval-style boot camps, for example, mix cardio and resistance training, whereas mixed-martial-arts classes tone entire physiques and impart self-defense principles. Members can also access an array of equipment on their own, from cardio and strength machines to Bosu balls and TRX suspension straps.
6361 Thompson Road
Syracuse,
NY
US
Founded in 1963, Central New York Karate and Kobudo Schools has a history nearly as rich as karate itself. The schools' classes foster self-discipline, healthfulness, and self-defense for children and adults alike. The instructors for adult classes average a decade of experience apiece, each well versed in the disciplines of Okinawan Goju Ryu karate and kobudo.
720 W Manlius St
East Syracuse,
NY
US
Students have been learning self-defense at Villari Martial Arts Centers across the country since 1968. The Syracuse location—which is run by Ken Canestraro, a seasoned martial artist who was awarded master status by Grandmaster Frederick J. Villari—is no different. The facility's specialty is shaolin kempo karate, a martial art created by the aforementioned Villari. Other disciplines taught include ninjutsu, kung fu, and jujitsu training for kids as well as tai chi training for adults and kids. The facility welcomes men, women, and children of all ages to participate in both practical martial arts classes and self-defense classes.
106 Arterial Road
Syracuse,
NY
US
My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
3218 Erie Boulevard East
Syracuse,
NY
US
The extensively trained and educated staff at Strength In Motion facilitates physical well-being through a far-reaching slate of body-bending exercise programs. Ameliorate torpidity by partaking of the regimented women’s boot-camp classes. These one-hour sessions include resistance training and cardio, which conspire with flexibility and core work to create a strong and sprightly bone-and-muscle house with low cholesterol window treatments and walls bedecked by high spirits. Manly guests can saunter decrepit bodies through a gamut of four 60-minute fitness classes, during which instructors teach strength training, nutrition, and methods for efficacious workout recovery. Check out the class schedule online and call ahead for availability.
314 E 1st St
Lacona,
NY
US
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