As an US Air Force veteran, certified personal trainer, and bodybuilder, Scott Morrell has spent his entire life staying fit. At Body Vision, Scott parlays that experience into a variety of boot camps and nutritional programs, helping his clients lose weight, tone muscle, and stay healthy by committing to regular workouts and avoiding foods such as starches, noodles, and caramel potatoes.
Krissi’s friendly tone and easy-to-follow instructions make it a breeze to learn Zumba, and it doesn’t hurt that her Zumba classes are saturated with the beats of catchy international tunes. Krissi also subs hip sways and head rolls for left hooks and side kicks during kickboxing classes.
The front room of CrossFit Core Fitness is packed with rowing machines, free weights, resistance bands, TRX systems, and medicine balls in bright colors. The assembly of exercise equipment aids clients in meeting their fitness goals under the guidance of personal trainers.
Est. in 1988, North East Academy provides quality Martial Arts Training in a family atmosphere. We offer Karate for Kids and Adults, Fitness Kickboxing, Cage Fitness, Child Abduction Prevention Seminars, Womens Personal Safety Seminars and sooo much more!!!
After realizing her successful yet stressful career in retail wasn't making her happy, Kim Fischer turned her passion for yoga practice into her very own studio, Lotus Life Yoga Center. During weekly hot yoga classes, Kim and her crew of certified instructors heat the serene, lavender-colored practice space to a balmy 90 degrees to help practitioners sink safely into healing postures and stretches. While Kim's teaching style takes students through flowing, Vinyasa-based posture sequences that link movement with conscious breath and pinky-pointing direction, the studio also offers slower-paced restorative styles, yin-yang yoga, and yoga and Pilates fusion classes designed to increase range of motion and bolster the abdominals.
Pulse Fitness Studio's students finesse footwork in daily classes set in a sun-drenched studio built for specifically for dance. As an overhead sound system cues up international tunes, Zumba students step into a party-like class atmosphere where an instructor demonstrates the fat-burning shimmies of Latin-inspired choreography. Pulse's varied Zumba curriculum also includes Zumba Toning, Zumba 101 for first-timers, and Zumba Gold, where instructors take the dance steps' intensity down a peg for those with physical limitations. Using further dance-hall inspiration, hip-hop boot camp coalesces funky cardio with resistance training facilitated by weighted boom boxes. Wind down rhythm-fatigued muscles in yoga or Yoga-lates sessions, which combine the core whittling of Pilates with stretch- and flexibility-centric yoga poses.
For students looking to build muscle and strength, coaches turn fitness routines into fun, engaging workouts that students can look forward to, with everything from high-energy boot camps that build endurance with military exercises to toning, tightening T-n-T courses designed to firm up cores and glutes.