Gyms in Syracuse


Select Local Merchants

  • My Gym Children's Fitness Center De Witt
    My Gym, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6 to 9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity, and hands-on activities boost children's learning retention and fun quotient.
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    3218 Erie Blvd
    De Witt, NY US
  • Camillus Crossfit
    Equipment: Oly, Metcon, Hammerhead Fitness, Christians Fitness Factory Students should bring: Water bottle, towel, training sneakers, lifting shoes, energy Registration required: Yes Good for beginners: Yes Average class length: 30?60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2013 Guests allowed: Yes Parking: Parking lot Pro Tip: Bring friends for a free trial; show up 10?15 minutes before class to stretch and sign in. Q&A with Chad Amidon, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We help set personal goals. Workouts change every day, [and we] rarely do same workout. [We foster] friendly competition and a community environment. What's the most radical physical transformation you've seen a client make? One person lost 21 pounds in four months; another dropped three pant sizes in six weeks; another gained 45 pounds on their bench-press max in one month. What is the biggest mistake you see people make when trying to get fit on their own? Lack of motivation, lack of proper (safe) form, which leads to injuries and bad habits. They get in a rut doing the same exercises and lifts over and over. Is there anything else you want to add that we didn't cover? [We have a] convenient location near shopping, highways, and schools, [and a] large and ample space to work out [with] rubber flooring and artificial turf to use if going outside is not an option.
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    3504 West Genesee Street
    Syracuse, NY US
  • Crossfit Dewitt
    As pioneers of the CrossFit method in the Syracuse area, the dedicated coaches at CrossFit Dewitt help individuals of all fitness levels work toward their fitness goals. They accomplish this by leading workouts that use universally scalable exercises based on everyday functional movements, such as pull-ups, push-ups, squats, dead-lifts, and rowing motions. Despite having more than 3,500 square feet of space, the facility doesn't feature any of the treadmills or muscle-inflating pumps found at traditional gyms. Instead, students are encouraged to use any free weights or medicine balls that they feel comfortable hefting, allowing them to safely challenge their limits without risking undue strain or injury. The ever-changing nature of the workouts help keep people motivated and engaged throughout each session, as does the unwavering encouragement of the instructors as well as the other students. Functional Fitness via Crossfit classes aid students in all aspects of their life, and Crossfit Kids is designed for the specific cognitive and motor functions of children.
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    3649 Erie Boulevard East
    East Syracuse, NY US
  • Strides of CNY
    Strides of CNY's clients can actually work out with professionals in charge of fine-tuning the bodies of college and semiprofessional athletes. Strides' trainers include owner Michael Derecola, the head strength and conditioning coach for Le Moyne College and the Utica Comets, the minor league hockey team for the Vancouver Canucks. Derecola and his experienced, knowledgeable team lead clients through sport-specific training exercises?including football, hockey, and boxing, and adult-fitness classes?in the 4,000 square-foot indoor sports performance and fitness facility, which even has an expanse of green turf. Strides of CNY sees a wide range of clients, from professional, college, and high school athletes to young and older adult so trainers customizes programs based on each individual's needs, abilities, and goals.
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    738 Spencer Street
    Syracuse, NY US
  • Tia Falcone Fitness
    Tia Falcone wasn't always the muscular fitness afficionado she is today. In fact, there was a time when she was extremely overweight. It was only after she developed a fitness plan and healthy eating habits that Tia won her slim physique and sculpted abs, and eventually went on to earn her certification as a personal trainer with the National Academy of Sports Medicine. Today, Tia pulls from her unique experiences and years of training to help clients reach their fitness goals at her own studio?Tia Falcone Fitness. Within the bright space, Tia conducts personal-training sessions and leads her students through high-intensity cardio and strength-training exercises using functional equipment, including exercise balls, resistance bands, and kettlebells.
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    3649 Erie Boulevard E
    Dewitt, NY US
  • Strive 4 Strength
    Strive 4 Strength is designed to emulate the comfort of at-home workouts with toiletries, a steam room, towels, and no daunting crowds. In the boutique, the staff responsible for personal training and fitness classes works to set every visitor at ease. Drumrolls of feet on the floor drift from boot-camp classes, which get hearts thundering with squats, shoulder presses, and jumping jacks. Vinyasa yoga, on the other hand, teaches slow, breath-paired postures designed to bolster flexibility and relaxation. In cardio rooms, iPod-compatible treadmills and elliptical units whirr, tracking speed, distance, and how many lyrics to ?Eye of the Tiger? you know. Expresso bikes pit exercisers against online opponents, and free weights build dense knots of muscle with a clattering din.
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    3649 Erie Blvd East
    Syracuse, NY US