Health & Fitness in Syracuse

$63 for $125 Worth of Services at Dorena Clifton PhD

Dorena Clifton Phd

Syracuse

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$125 $63

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Four-Hour or Full-Day Kayak Rental for Two with Lesson at Stone’s Marina Kayak Club (Up to 58% Off)

Stone's Marina Kayak Club

Bridgeport

Marina staffers equip paddlers with kayaks, life vests & 30-minute tutorials before pushing them off on trips across tree-lined Oneida Lake

$130 $55

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One or Three Months of Boot-Camp or Karate Classes at Central New York Karate and Kobudo Schools (Up to 78% Off)

Central New York Karate Schools And Kobudo Schools

East Syracuse

Instructors whip adults into shape with intense boot camp classes and impart down the art of Okinawan Goju Ryu karate to all ages

$49 $19

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5 or 15 Vitamin-B12 Injections at Dr. G's Weight Loss & Wellness (Up to 80% Off)

Dr. G's Weight Loss & Wellness

Fayetteville

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$100 $25

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One- or Two-Month Gym Membership with Classes at Champions Fitness Center (Up to 70% Off). Three Options.

Champions Fitness Center

Cicero

It’s easy to get a workout in with plenty of equipment, a heated indoor pool, and a full schedule of fitness classes

$49.99 $19.99

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$144 for $300 Worth of Services at Holistic Physician Care Rochester & Syracuse

Holistic Physician Care Rochester &syracuse

Syracuse

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$300 $144

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One- or Two-Month Gym Membership at Gold's Gym (Up to 72% Off). Two Locations Available.

Gold's Gym

Multiple Locations

Enjoy the expansive selection of cardio and strength equipment as well as unlimited group classes at either the Liverpool or Dewitt location

$44.95 $19

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5 or 10 Women's Group Fitness Classes at Kelly Lyn North Fitness (Up to 68% Off)

Kelly Lyn North Fitness

North Syracuse

Daily classes peak a variety of fitness interests, and include boot camp, cardio kickboxing, Zumba, and Total Sculpt

$35 $14

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$49 for a Six-Week Martial Arts Class at Five Star Martial Arts ($253 Value)

Five Star Martial Arts

Clay

Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio

$253 $43

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Three 30- or 60-Minute Personal-Training Sessions at Tia Falcone Fitness (Up to 64% Off)

Tia Falcone Fitness

Shoppingtown Mall

Certified personal trainer Tia Falcone integrates everything from circuit and weight training to cardio exercises into customized workouts

$90 $35

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One Women's Health or Four Spring Detox Consultations at Botanic Her(Up to 56% Off)

Botanic Her

Northside

Certified nurse midwife and holistic women’s health specialist April Ward helps patients set wellness goals and improve overall well being

$125 $55

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$50 for $100 Worth of Services at Harvest House Marriage and Family Counseling

Harvest House Marriage And Family Therapy, P.c.,

Northside

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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10 or 20 Fitness Classes or One Month of Membership at Strive 4 Strength (Up to 89% Off)

Strive 4 Strength

Strive 4 Strength

An intimate studio, free of intimidating swarms of exercisers, hosts quality cardio and strength equipment, as well as fitness classes

$200 $26

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$32 for 18-Hole Round of Golf for Two with Cart at The Ridge Golf Club (Up to $64 Value)

The Ridge Golf Club

The Ridge Golf Club

Sculpted into a thick forest, 9-hole course creates tie lies and tricky landing spots for golfers to contend with

$64 $32

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One Month of Unlimited CrossFit or Kids CrossFit at CrossFit Dewitt (Up to 61% Off)

CrossFit Dewitt

Shoppingtown Mall

Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance

$100 $39

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5 or 10 Fitness Kickboxing Classes with Gloves at Karate John's Martial Art Center (Up to 63% Off)

Karate John's Martial Art Center

Cicero

One-hour kickboxing classes at a martial arts center that promotes self-improvement by helping students shed inches and gain confidence

$98 $39

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One-Month Afterschool Bike-Park Program for One or Two at CranX Bike and Sports Park (Up to 51% Off)

CranX Bike and Sports Park

Syracuse

Kids stay occupied after school by biking around 90,000 sq. ft. facility and 3-acre outdoor park with trails, jumps, ramps, and halfpipe

$75 $38

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Month of Classes for One or Two at Villari Martial Arts Centers (Up to 82% Off). Four Options Available.

Villari's Martial Arts Centers

Lyncourt

Celebrating their 45th anniversary, classes sharpen focus, encourage discipline, and boost fitness in family-friendly environment

$95 $19

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Five Boot-Camp Classes at MIM Athletics (64% Off)

Mim Athletics

De Witt

A one-hour circuit training boot camp class designed to burn fat and build muscle. Classes are for all fitness levels.

$50 $18

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Select Local Merchants

Pulse Fitness Studio's students finesse footwork in daily classes set in a sun-drenched studio built for specifically for dance. As an overhead sound system cues up international tunes, Zumba students step into a party-like class atmosphere where an instructor demonstrates the fat-burning shimmies of Latin-inspired choreography. Pulse's varied Zumba curriculum also includes Zumba Toning, Zumba 101 for first-timers, and Zumba Gold, where instructors take the dance steps' intensity down a peg for those with physical limitations. Using further dance-hall inspiration, hip-hop boot camp coalesces funky cardio with resistance training facilitated by weighted boom boxes. Wind down rhythm-fatigued muscles in yoga or Yoga-lates sessions, which combine the core whittling of Pilates with stretch- and flexibility-centric yoga poses.

For students looking to build muscle and strength, coaches turn fitness routines into fun, engaging workouts that students can look forward to, with everything from high-energy boot camps that build endurance with military exercises to toning, tightening T-n-T courses designed to firm up cores and glutes.

713 West Fayette Street
Syracuse,
NY
US

The chiropractors, acupuncturists, and massage therapists who make up Back N Touch Wellness Center’s core staff share an appreciation for holistic remedies and an understanding that no two bodies are alike. These mutual tenets form the basis for all of the center’s personalized treatments, which cater to patients ailing from body aches, migraines, pregnancy side effects, and the lingering effects of mechanical-bull rides.

Chiropractors combine hand and instrument adjustments with flexion and drop-table equipment to straighten crooked vertebrae, and massage therapists manipulate muscle fibers with 11 different modalities. Acupuncturists rely on the ancient principles of Chinese medicine as they insert hair-thin needles at the body’s trigger points, stimulating natural healing responses and popping the balloons at convivial toxin get-togethers.

6800 E Genesee St
Fayetteville,
NY
US

Tia Falcone wasn't always the muscular fitness afficionado she is today. In fact, there was a time when she was extremely overweight. It was only after she developed a fitness plan and healthy eating habits that Tia won her slim physique and sculpted abs, and eventually went on to earn her certification as a personal trainer with the National Academy of Sports Medicine. Today, Tia pulls from her unique experiences and years of training to help clients reach their fitness goals at her own studio—Tia Falcone Fitness. Within the bright space, Tia conducts personal-training sessions and group fitness classes such as kickboxing and body sculpting. She leads her students through high-intensity cardio and strength-training exercises using functional equipment, including exercise balls, resistance bands, and kettlebells.

3649 Erie Boulevard East
Syracuse,
NY
US

The masterful practitioners at Acupuncture Community Clinic treat New World stresses with a variety of Old World de-stressers. Acupuncture offers an alternative healing outlet for those suffering from both everyday and atypical ailments. After a consultation that determines problem areas, an acupuncturist pokes the skin with narrow needles in zones known to emanate a ripple effect of relief. Similar to acupuncture, cupping corrects bodily complications such as sluggish blood flow, muscle spasms, and toxin buildup by hiring glass or plastic cups to apply suction to your back. Finally, the one-hour reiki session can combat brain blight and remove energy congestion throughout the body, restoring life force to its full capacity.

6253 State Route 31
Cicero,
NY
US

As members of the American Dental Association, Dr. Lawitts and Dr. Yeates have more 50 years of combined experience, focusing on patient comfort and employing the latest dental techniques and instruments. Their practice emphasizes getting to know their patients, approaching their health holistically before zooming in to their pointy particulars. After the pre-whitening in-depth consultation, the friendly, professional staff will initiate the in-office whitening using the state-of-the-art Sapphire teeth whitening system. The process lasts less than an hour-and-a-half, leaving you plenty of time to run errands and ponder the philosophical significance of the painting Dogs Playing Poker.

100 Intrepid Ln
Syracuse,
NY
US

The dexterous staff of Mello Velo Bicycle Shop crafts delectable café fare and espresso-based libations with their hands while their feet fit bikes with comprehensive tune-ups. Patrons perk up after long nights of googling photos of Donald Sutherland with creamy cappuccinos ($3/12 oz.) and rich mochas ($4/16 oz.), which they can pair with locally sourced snacks such as a smoked gouda, pear, and bacon panini ($6.95) or a couscous salad ($4.99). During the complete bike tune-up, a cycle specialist adjusts the front and rear brakes and correctly positions front and rear derailleurs. Front and rear wheels undergo a truing treatment to straighten them out and ensure they cannot be turned into Communist spies before the ride wrangler adjusts hubs, headsets, and bottom brackets and lubricates chains and cables. The deluxe bike tune-up takes the complete treatment a step further, adding on a thorough cleaning of cranks, chains, cassettes, and derailleurs.

556 Westcott St
Syracuse,
NY
US