Awarded Best Martial Arts School in the Family Times' 2012 Besties Awards, Five Star Martial Arts teaches kids and parents alike the rapid-fire movements of martial arts. During youth programs, students aged 4 and older build stamina, dexterity, and intelligence through disciplined instruction at the hands of seasoned masters. Alongside typical belt rankings, badges and stars reward younger students as they master flurries of kicks and punches. Adult students find their own fitness rewards during cardio kickboxing, which blends an international potpourri of martial arts moves with calisthenic and aerobic foundations to form an explosive full-body workout that targets and tones major muscle groups across the body.
Trainers pair their fitness expertise with motivational attitudes, working one on one with students to help them on their path towards achieving personal wellness goals. Classes unfold within Five Star Martial Arts' recently expanded studio. There, new equipment and installations including a Tumbl Trak, a massive foam pit, and a collection of polyplus climbing ropes help trainers add complex gymnastics-inspired exercises to their already sizable arsenal of workouts.
With a stay at Staybridge Suites Liverpool Syra in Liverpool, you'll be convenient to Sainte Marie among the Iroquois and Onondaga Lake Park. This hotel is within close proximity of Onondaga Lake Park and Alliance Bank Stadium.
Make yourself at home in one of the 123 air-conditioned rooms featuring kitchens with full-sized refrigerators/freezers and dishwashers. DVD players and cable programming are available for your entertainment, while CD players help you enjoy your music in the comfort of your room. Conveniences include desks and coffee/tea makers, as well as direct-dial phones with free local calls and voice mail.
Rec, Spa, Premium Amenities
Take advantage of recreation opportunities including an indoor pool and a fitness facility.
A complimentary buffet breakfast is included.
Business, Other Amenities
Featured amenities include high-speed (wired) Internet access (surcharge), dry cleaning/laundry services, and laundry facilities.
At The Dog Gone Inn Doggie Daycare, it’s not just the little things that count, such as cage-free boarding and the building's double doors, which prevent escapes. It's the big things, too. The Dog Gone Inn Doggie Daycare staff members are certified in animal first aid by the Red Cross, and climate-controlled animal areas offer webcams, which allow clients to check in on their pets. In addition, the daycare space is stocked with plush chairs, toys, and a TV broadcasting dog-related shows. Here, staff members look after pets during the day and offer extended hours so owners don’t have to leave work early. Overnight boarding, bathing and grooming packages, as well as doggy extras, such as massages, training, and personalized walks, are also available.
Laundry Moms delivers a weekly reprieve from the most infamous household chore by abducting dirty clothes and linens and promptly returning them washed, dried, and neatly folded. After designating a convenient pickup location and delivery time, Laundry Moms arrives on schedule, ready to whisk shirts, pants, and bed sheets to the land of detergents and cleansing carousels. Before folding clothes into neat piles of origami cranes, Laundry Moms either tumble dries them or, as one of several extra services, hangs them on a clothesline ($1/piece) to dry in the open air and properly display “Hang in There!” motivational T-shirts. The typical turnaround is 48 hours, but Laundry Moms offers expedited service for an additional fee ($10).
The Yogi Coach’s certified instructor Jeff Phelan guides students through 90-minute group classes that blend techniques from Hatha, Kripalu, and several other yoga styles to create a workout that is both challenging and relaxing. Classes meet Tuesday evenings in tranquil St. Matthews Episcopal Church, while Thursday-night benders meet at 4 Seasons Pilates, flexing together to improve balance and strength with stretches, poses, and full-body demonstrations of the windsor knot. Each class is divided into three sections, starting with a centering to sync the body and mind before shifting into asanas and vinyasas (poses and sequences of poses) that promote strength and flexibility, and winding down with a calming-yet-energizing relaxation. Aside from promoting stress reduction and a sturdy core, classes emphasize meditation and breathing techniques to encourage self-awareness, proper postures, and waking dreams about incredibly focused bagpipers.
Family-owned for five generations and 116 years, Smith Housewares and Restaurant Supply stocks residential and commercial kitchens with approximately 18,000 items, including a wide variety of food equipment. Patrons can paint egg-glaze masterpieces with a 1-inch boar-bristle pastry brush ($2.82) or don a chef’s hat ($8.99) to collect free sticky buns from passersby who mistake them for the Pillsbury Doughboy. Alternatively, customers can dunk dough in a 12-cup S/S deep fryer ($77.99) or dip delicacies in chocolate melted with a electric multi fondue set ($71.99) to craft homemade sweets. Hops and yeast from a True Brew Irish stout ingredient kit ($43.89) ferment into 5 gallons of full-bodied ale (equipment not included). Smith Housewares and Restaurant Supply also hosts a substantial array of industrial service equipment for restaurants or wistful home kitchens dreaming of the big time.