The dexterous staff of Mello Velo Bicycle Shop crafts delectable café fare and espresso-based libations with their hands while their feet fit bikes with comprehensive tune-ups. Patrons perk up after long nights of googling photos of Donald Sutherland with creamy cappuccinos ($3/12 oz.) and rich mochas ($4/16 oz.), which they can pair with locally sourced snacks such as a smoked gouda, pear, and bacon panini ($6.95) or a couscous salad ($4.99). During the complete bike tune-up, a cycle specialist adjusts the front and rear brakes and correctly positions front and rear derailleurs. Front and rear wheels undergo a truing treatment to straighten them out and ensure they cannot be turned into Communist spies before the ride wrangler adjusts hubs, headsets, and bottom brackets and lubricates chains and cables. The deluxe bike tune-up takes the complete treatment a step further, adding on a thorough cleaning of cranks, chains, cassettes, and derailleurs.
Opened in 1933, Tecumseh Golf Club’s nine-hole, par 35 public golf course boasts 2,695 yards of emerald course play for amateur clubbers and seasoned swingers to enjoy. With each swing, golfers will encounter devious sand bunkers, tricky water hazards, and air horn–blasting garden gnomes hidden throughout the course. The lush, tree-lined fairways provide a scenic backdrop for 18 holes of club-to-club combat. Ease the burden of carrying rocket-propelled ball trebuchets by hopping aboard one of Tecumseh’s canopied golf carts. Open seven days a week, Tecumseh Golf Club offers flexible tee times. Call ahead to make a reservation.
Founded in 1963, Central New York Karate & Kobudo Schools has a history nearly as rich as karate itself. The schools' classes foster self-discipline, healthfulness, and self-defense for children and adults alike. The instructors for adult classes average a decade of experience apiece, each well versed in the disciplines of Okinawan Goju Ryu karate and kobudo.
Veteran fitness instructor and eminently certified Zumba coach Kat Bombard understands that sometimes, exercise is only as effective as it is entertaining. That’s why she and Dancing Kats’ tight-knit team of instructors lead pupils through Zumba’s core-boosting aerobic dance moves, which gain extra excitement thanks to the workout system’s signature infectious Latin rhythms and beats. In addition to sweating away excess calories and maintaining healthy hearts with Zumba dancing, students also build targeted muscle groups with body tone classes or work midsections into rippling washboards with express abs courses.
LaVallee's is the #1 destination for Mixed Martial Arts (MMA) with classes that are Safe, Fun, and Effective for the entire family. MMA is quickly becoming the preferred choice of year round fitness with a very positive purpose.
Our training will better prepare you and your family for many of life's challenges.
Fred Astaire Dance Studio is a franchise cofounded by the iconic Fred Astaire himself. The experienced dance instructors at this studio are trained to patiently teach students the basics of many different dance styles, from swing to salsa to waltz. During each private session, clients will learn the steps to the dance of their choice, learning to move with personalized attention. Each group session helps clients learn to dance with new partners and pick up new steps.
DMB Dance Productions owner-director Danae Bader has been a professional dancer since the age of 12. As a performer, she's appeared at Aloha Stadium for the 2003 Pro Bowl and on the stage of Fox's So You Think You Can Dance. As a teacher, she's directed an inner-city arts program and served as a judge and instructor for a major dance competition. Danae and her staff at DMB train dancers of all ages and abilities, whether they're just starting out or preparing to compete.