Jewell Day Spa provides a steaming platter of 60-minute thermal body wraps ($120 each) for anyone seeking full-body beautification, skin wellness, or the sensation of being inside a burrito. The Aching Muscles Wrap, a blend of eucalyptus, peppermint, and other herbs, targets pain relief, while an infusion of allspice, lavender, and ginger is available to obliterate impurities. Or opt to hydrate outer layers of parchment with a holistic blend of lavender, chamomile, comfrey, rose, and other non-irritating, moisturizing herbs. The Vortex and “Moor, Moor, Moor” treatments use natural clay and moor mud drawn from Mother Earth's soft underbelly for detoxifying blends. All wraps are performed on a flotation sanctuary table, a soft pack table that creates a heated, weightless environment for increased absorption and thoughts about astronauts.
At Peak Performance, MMA fighter Calvin "Carnage" Horton and his staff whip clients into shape in myriad ways. One way is during their TRX suspension-training classes, where exercisers complete an array of strap-assisted body-weight exercises. In addition to classes, the facility features strength and conditioning equipment that can either be used or lifted over one's head.
Hot Yoga Tacoma, which is celebrating its 11th year of serving the Tacoma yoga community, features certified instructors leading students with all levels of experience. Hot yoga takes place in the warm confines of a heated room, as movements stimulate the endocrine, nervous, immune, and cardiovascular systems and eliminate toxins by means of sweating. Participants can nurture calm inner spirits while detoxifying as atmospheric warmth soothes joints and muscles and helps to prevent injury and relieve chronic pain. Their studio space offers cooler, more comfortable parts of the room for beginners who prefer to start off slowly, and hosts a variety of time-slots for classes seven days a week. Students gain a sense of camaraderie as they stretch together and sweat together. After classes, guests may freshen up in the studio's large private showers.
These two gyms work in tandem to improve their clients' fitness by focusing on crossfit training, an exercise regimen that strengthens the body's core. To strike the perfect balance of support, competition, and camaraderie, classes are taught in small groups of no more than 15 sweatband-sporting students. Trainers begin each class by warming up your body with guided stretches and a few minutes inside a preheated oven. Once muscles are melted and limbs are limber, your trainer will surprise you with a regimen of brow-beading exercises that boosts strength, agility, and speed. Trainers will closely monitor students, giving them personalized feedback and suggesting modifications tailored to their skill set and needs. After a final cool down, students will be free to use their newfound strength to create shortcuts through life's many inconveniently placed walls.
Source Yoga's friendly, enthusiastic instructors are fully certified and know how to help students sweat and stretch until they're calmer, more energized, and more revitalized than the 217 rechargeable AA batteries that power Greater America. If you're new to yoga, this is a great chance to learn the downward dog, the upward dog, and the omniscient narrator. Yoga stretches your muscles, relieving stiffness and pain; it also increases flexibility and strength (deep core muscles support each pose), which will improve your range of motion, balance, and posture, all vital to moving up in the corporate world, seeing over the steering wheel, and slicing your morning bagel.
Precor Home Fitness outfits exercise enthusiasts with all the equipment they need to create a gym setting in their own home. It offers in-home machines such as treadmills and exercise bikes, as well as a variety of fitness accessories. Precor Home Fitness also offers bikes and ElliptiGO machines for outdoor fitness.